Sports

How To Optimise Your Recovery Strategies for Peak Performance at a Mountain Bike Stage Race

Do you want to know how to maximise your recovery for your next mountain bike stage race? Then you’ve come to the right place. Read on for 3 tried...

KAP sani2c: How Michael Foster Went From Lubing Chains to Elite Racer

Michael Foster ‘grew up with sani2c’, and later this month the 22-year-old heads to the 20th edition of KAP sani2c as a pro rider with the PYGA Euro...

A Climb To Safety: Table Mountain’s Rocky Path To Mountain Security

Table Mountain has long held the allure of beauty, adventure and magnificent vistas of the inner city, surrounding beaches, and nestling...

The Growing Gravel Riding Culture: The Races That Should Be In Your Calendar

Gravel riding has blurred the lines between road and mountain, creating an entirely different and unique fusion of the sport. Unlike their sleek...

Why You Absolutely Must Experience the Magnificent Sardine Run at Least Once in Your Lifetime

You don’t have to be a diver to experience one of the greatest migrations on earth. This is what the Sardine Run is all about. Every year, during...

UCI MTB World Cup Brazil: How To Watch and Comments From Team RSA

Find all the info you need for the Brazilian MTB World Cups and hear from South African athletes about the upcoming races. Get excited mountain bike...