When It Rains It Pours | Cape Epic Results & Recap Stage 6

Just when you think things are settling into place in the GC, the untamed happens... Cape Epic and Mother Nature brought the spice on Stage 6 as the deluge came down on Lourensford. Riders battled the elements and each other. In some cases, the elements won. As soon...

What Happens When Pro XCO Racer Cherie Redecker Takes On An Enduro World Series Race?

The previous 8 years of racing professionally, I predominantly raced XCO. My main goals and focus were the World Cups, which limited the time for other non XCO races. However, when I did get a chance to do a Stage race or an Enduro, I took it. The Italian Dolomites...

How Running Intervals Can Help You Lose Weight

The good news is you don’t have to put in massive amounts of mileage to see the benefits of running. In the most simple terms, weight loss requires burning more calories than you consume. Running is an easy, cost- and time-efficient form of getting a full body workout...


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