Stage 2 of 7 at the 2023 ABSA Cape Epic was 116km and the only long day to feature less than 2300m of elevation gain (coming in at 1850m). It was a good day to be African (or Chris Blevins) as the Toyota-Specialized-Songo team of Matt Beers and Chris Blevins timed...

When heading out onto the mountain, or anywhere beyond urban bounds, having some safety basics in your head and your planning will never go amis. Adventurer Ryno Griesel shares his top 5 safety tips. Ryno Griesel is one of South Africa’s most accomplished mountain...

With Amy Wakefield and Candice Lill's Cape Epic partnership coming together at the last minute, there was mixed excitement and uncertainty as to how the duo would fare at the toughest stage race in the world. Well it looks like the South African power combo is going...