As runners and cyclists we live the weather. We're dialed into far more than 'it's going to be hot today' so that we know whether to take a jacket to work or not. We need to an accurate mobile weather app to help us know if and when it is likely to rain; the direction...

As one well-known elite Cape Town trail runner once said, ‘running in bad trail shoes is like surfing in Cape Town in a sub-par wetsuit. You can do it, but you’re going to freeze your b#lls off.’ His suggestion was to stretch your budget as much as possible on your...

It’s that time of year when things start slowing down (or speeding up in certain industries) and people start getting into festive holiday mode. With Christmas around the corner, you as a trail runner want to make sure that whoever is doing the gift shopping for you...