The Pros and Cons Of Running With Headphones

Running with headphones can provide a number of benefits, such as helping to keep you motivated and entertained during your workout. However, there are also some potential downsides to consider. This is a circular debate that has raged among trail- and road runners...

How running can improve your mental health

Running can elevate your mood immediately and has been proven to have long-lasting stress-busting effects. I was struggling with motivation post-Covid lockdowns. As a copywriter, my creativity was way down and I found myself procrastinating heavily on basic writing...

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