Nutrition Tips For Runners

Easter Weekend in Cape Town is synonymous with one thing: The Totalsports Two Oceans Marathon. The iconic event is perhaps most well-known for its 56km Ultra Marathon and 21.1km Half Marathon, but the race weekend now also includes a series of trail runs and as well...

How To Survive Your First Half Marathon

Running a half marathon for the first time isn't easy. This is how to conquer race day at your first one of many! Whether you’re attempting the Half Marathon or the Ultra for the first time, race day can be an intimidating prospect. With six weeks to go, we’ve built a...

The Best Gym Exercises to Improve Your Running

If you want to take your running to the next level, whether you're a newbie or seasoned marathoner, trail-runner or roadie, incorporating gym exercises can help you improve your running performance by building strength and endurance. Read on to learn more about some...


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