Nutrition Tips For Runners

Easter Weekend in Cape Town is synonymous with one thing: The Totalsports Two Oceans Marathon. The iconic event is perhaps most well-known for its 56km Ultra Marathon and 21.1km Half Marathon, but the race weekend now also includes a series of trail runs and as well...

How To Survive Your First Half Marathon

Running a half marathon for the first time isn't easy. This is how to conquer race day at your first one of many! Whether you’re attempting the Half Marathon or the Ultra for the first time, race day can be an intimidating prospect. With six weeks to go, we’ve built a...

How To Swimrun – Join The Ultimate Outdoor Adventure At Glencairn Swim Run

Glencairn Farm near Underberg is amped for Glencairn Swim Run on 24-26 February, and if you don’t have plans to make your way there yet, you still have time to sign up! But what is Glencairn Swim Run you say, and how do you do it?  Swimrun is a relatively new...


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