How to plan, pack and train for a destination running race

Entering a race outside of your hometown, province or even the country adds a whole new level of motivation. It might just be the jolt your run training routine needs. Not only does it give you something ‘different’ to train toward but choosing an event with different...

How to prepare your feet for an ultra trail running race

Step one: DON’T get a pedicure before running a trail race… Back in July 2000, I went to Indonesia for the first time. For an 18-year-old fresh out of school, it was a dream surf trip and I prepared accordingly - I was fit, surfing at an elite level and went equipped...

 How to Prepare to Run a Marathon (or Ultra) Distance Trail Race

Ready to step it up and run a distance outside of your usual trail-race comfort zone? We’ve got some expert advice There are various big trail run events on the calendar over the coming months, starting with the K-Way MaxiRace Cape Winelands presented by Banhoek...

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