If you want to take your running to the next level, whether you're a newbie or seasoned marathoner, trail-runner or roadie, incorporating gym exercises can help you improve your running performance by building strength and endurance. Read on to learn more about some...

Josh “Goggins” Stevens is training for the UTCT 100 km ultra-trail in Cape Town with no prior ultra-running experience. This is his fifth training diary entry. Read the series here. We are here, staring down the barrel of this bad boy. Months and months have gone into...

Josh “Goggins” Stevens is training for the UTCT 100 Miler trail ultra-marathon in Cape Town with no prior ultra-running experience. This is his fourth training diary entry. Read the series here. Where Are We At? Months of training, hundreds of hours and well over...