Essential Supplements Every Runner Should Consider

Read on to learn more about the supplements you need to take your running to the next level. As runners, we are constantly pushing our bodies to the...

Training Strategies for the 2024 Absa Cape Epic with John Wakefield

Read on to get some insights from John Wakefield, performance coach for Team BORA-hansgrohe and director at Science to Sport. The Absa Cape Epic,...

Drak Challenge: Andy Birkett Extends Staggering Unbeaten Record

Andy Birkett completed a flawless final stage of the N3TC Drak Challenge canoe marathon to extend his unbroken winning streak at the uMzimkhulu...

Everything You Need To Know About Joining A Running Club

Joining a running club will transform your approach to fitness and provide motivation, support, and a sense of community. Whether a trail- or road...

E-Bikes For Trail Riding | What To Know Before You Buy

E-bikes designed for ‘trail riding’ have to be our favourite category of pedal-assist toys! The blend of modern bike design with the added motor...

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