If you’re like me, winter running often comes with a fair bit of bargaining with myself just to get out the door. A battle of wits between me and the usual repetitive, dissuasive thoughts of, “But I am going to freeze AND get wet!” (if you’re in Cape Town)....

Find out what to consider when buying a winter running jacket and get our top 5 list to beat the cold! “Winter is coming", a Jon Snow classic and relatable meme as the cold winter nip in the air starts to feel more like an actual bite. Our glorious South African...

Tapering for a big race such as this weekend’s upcoming Totalsports Two Oceans Marathon is a crucial phase of training. Much has been said and written about it over the years and (as with most endurance topics) there are various contradictory theories. If you find...