10 Road And 10 Trail Running Races To Bookmark This Year!

Whether you run for the vibes, the support, to run a PB or just to run with a big community of like-minded people, there are so many incredible...

Now Is The Time To Start Setting Your Running Goals For 2024

Here's how to set effective running goals to work toward in the new year. Whether you're looking at taking your first steps in the sport or planning...

Iconic Trails And Routes You Have To Run This Summer

We're fortunate to have a wealth of spectacular trails within close range of many of our major centres. Here is a list of some of the slightly...

The Ultimate Summer Binge-Worthy Guide For Runners

We’ve curated a list of books, podcasts, TV shows and movies for runners that will inspire, entertain and keep the running spirit alive during the...

What Are Heart Rate Zones And Why Should You Care?

Understanding (and using) your heart rate zones in your training will go a long way to improving your workouts. Understanding the science behind...

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