Have you ever dreamed of crossing the finish line of a triathlon, feeling the thrill of having conquered three sports in one event? Whether you’re a seasoned athlete or just starting out, having the right triathlon gear can make all the difference in your overall experience.
The Woolworths Cross Tri is a perfect opportunity for both experienced and especially new triathletes in South Africa to dive into this exciting world.
In this article, we discuss the essential triathlon gear to help you compete confidently, comfortably, and safely.
Essential Triathlon Gear
Swim Gear
The swim leg of a triathlon can be daunting, especially if you’re new to open-water swimming. Here’s what you’ll need:
- Wetsuit: Keeps you warm and buoyant, helping you glide through the water. Choose one that fits snugly but allows freedom of movement. For the Woolworths Cross Tri, wetsuits are optional depending on the temperature of the water. This is all discussed on their website here.
- Goggles: A good pair of goggles ensures clear vision and protects your eyes from the water.
- Swim Cap: Often provided by the event, a swim cap helps reduce drag and makes you more visible in the water. For the swim leg at the Woolworths Cross Tri, swimming with the event cap is compulsory. You will receive this, amongst other things, in the incredible goodie bag.
Bike Gear
The cycling portion is all about efficiency and comfort. Here’s what you’ll need:
- Bicycle: From road bikes to mountain bikes, choose one that suits the terrain and your comfort level. The Woolworths Cross Tri, being a cross triathlon, involves off-road biking, so consider a mountain or gravel bike.
- Helmet: Safety first! A well-fitting helmet is non-negotiable.
- Cycling Shoes and Pedals: If you’re comfortable, clip-in shoes and pedals can improve your cycling efficiency.
- Repair Kit: Flats happen. Carry a basic repair kit with spare tubes, a pump, and tools.
Run Gear
The final stretch is all about endurance:
- Running Shoes: Invest in a good pair of running shoes that provide support and comfort.
- Race Belt: A convenient way to carry your race number and small essentials. Conveniency is the keyword here as this will ensure a more comfortable run, but it is not compulsory.
Transition Area Gear
The transition area is where you’ll switch between disciplines. Having the right gear here can save valuable time:
- Transition Mat: Helps organise your gear.
- Towel: Useful for a quick dry-off or wiping your face.
- Nutrition and Hydration: Energy gels, bars, and drinks to keep you fuelled and hydrated. Check out our social media post on nutrition tips here.
Additional Gear and Tips
Consider these extras to enhance your experience:
- Triathlon Suit: A one-piece suit designed for swimming, cycling, and running. It saves time in transitions and provides comfort.
- Sunglasses and Sunscreen: Protect your eyes and skin from the sun.
- Heart Rate Monitor/GPS Watch: Helps you monitor your pace and effort.
Participating in the Woolworths Cross Tri
The Woolworths Cross Tri offers a unique blend of swimming, off-road biking, and running. It’s a great event for newcomers and offers a welcoming atmosphere. To prepare, familiarise yourself with the course, practice transitions, and ensure your gear is race-ready.
Ready to take the plunge? The Woolworths Cross Tri is waiting for you! Registration is straightforward; visit Woolworths Cross Tri for more details and to secure your spot for Prime View taking place on the 8th of September.
If you’re wondering which event to enter for, check out our article on which event to enter based on your skill level.
See you on the 8th of September!
