Navigation And Bike GPS Tips For Your KAP sani2c Stage Race

For several years now, sani2c and many other stage races have made use of personal bike mounted GPS devices on riders to ensure that they are not...

Your Essential Pre KAP sani2c Bike Checklist For A Trouble Free Ride

Fail to prepare, prepare to fail. Words I will always remember my old canoeing coach sharing frequently during my school days. You’ve probably heard...

The Key To Good Stage Race Nutrition With Bevan Reddy

Race day nutrition, and certainly pre-race nutrition, can often come as an afterthought with a lot of attention going to having the right gear and...

How To Train For A Mountain Bike Stage Race With Johan Wykerd

There isn’t much worse than arriving at a stage race that you’ve spent a lot of your hard earned cash on when you are very much under-trained. While...

Getting Your Skills Dialled For A Mountain Bike Stage Race

It can often seem like mountain bike culture in South Africa revolves around stage races. At their best they are incredible riding experiences where...

Preparing For sani2c

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