How Much Beer is Too Much Beer | Alcohol and Sports Recovery

How much is that post run or ride beer really affecting our ability to recover properly, if at all? Sipping on a cold draught after finally crossing...

How To Optimise Your Recovery Strategies for Peak Performance at a Mountain Bike Stage Race

Do you want to know how to maximise your recovery for your next mountain bike stage race? Then you’ve come to the right place. Read on for 3 tried...

Why To (Or Not To) Train Like The Pros with John Wakefield

Is it a good idea to copy the training sessions and programs of the World’s best riders? John Wakefield shares his thoughts. In these days of...

How To Avoid Losing Your Fitness In The Holiday Season

Don’t fear the down time and fruit cake during the holiday season. Here is how to stay fit and have fun! With a few beers around the braai, big...

Training Strategies for the 2024 Absa Cape Epic with John Wakefield

Read on to get some insights from John Wakefield, performance coach for Team BORA-hansgrohe and director at Science to Sport. The Absa Cape Epic,...

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