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Training Strategies for the 2024 Absa Cape Epic with John Wakefield

Read on to get some insights from John Wakefield, performance coach for Team BORA-hansgrohe and director at Science to Sport. The Absa Cape Epic,...
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How To Taper Properly For A Mountain Biking Stage Race

Johann Wykerd of Absolute Motion gives us a run down of how to taper your training for a mountain bike stage race as well build up to the 2023 KAP...
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sani2c nonstop Top Survival Tips From The 2022 Finishers

On the 13th and 14th of May 2023, a band of brave riders will embark on the 2nd sani2c nonstop ride since the ultra-endurance event’s return in...
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How To Conquer The Mighty 250 km sani2c nonstop

In 2022 sani2c brought back the mighty nonstop ride. 250 km on one shot from Glencairn to Scottburgh, starting in the night and riding into the...
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The Key To Good Stage Race Nutrition With Bevan Reddy

Race day nutrition, and certainly pre-race nutrition, can often come as an afterthought with a lot of attention going to having the right gear and...
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Training

Training "How To's"Training InsightsTraining Programmes

Elevate your mountain biking and cycling training with expert advice and insights! No matter your level of ability, learn how you can train smarter.

Event Coverage

2023 UCI Cycling World Championships

3 August - 13 August

Le Tour De France 2023

01 Jul 2023 - 23 Jul 2023

UCI MTB World Series 2023

25 March - 8 October

Woolworths X Tri Prime View

10 September 2023

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