Essential Supplements Every Runner Should Consider

Read on to learn more about the supplements you need to take your running to the next level. As runners, we are constantly pushing our bodies to the...

Training Strategies for the 2024 Absa Cape Epic with John Wakefield

Read on to get some insights from John Wakefield, performance coach for Team BORA-hansgrohe and director at Science to Sport. The Absa Cape Epic,...

Your Ultimate Guide to 10 Summer Hiking Essentials in South Africa

Summer in the Southern Hemisphere means hiking season in SA! Before you set foot onto the trails, make sure you're geared up with the must-have...

Everything You Need To Know About Joining A Running Club

Joining a running club will transform your approach to fitness and provide motivation, support, and a sense of community. Whether a trail- or road...

E-Bikes For Trail Riding | What To Know Before You Buy

E-bikes designed for ‘trail riding’ have to be our favourite category of pedal-assist toys! The blend of modern bike design with the added motor...

Nutrition Journey: A Beginner’s Guide to Fueling Your Long Runs

If you're wondering about nutrition but unsure of where to start, then don't worry, you're not alone. 'How much of what, when?' Is a question that’s...

Master the Art of Packing Your Hiking Backpack Effectively

Pro tip: A full hiking backpack should not weigh more than about 20% of your body weight, while a daypack should not weigh more than about 10%......




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