Indoor Rock Climbing | How To Navigate Your First High-Wall Session?

by Naadirah Moola te Water | Jun 7, 2023 | Rock Climbing, Intro to Rock Climbing, Safety, Skills and Training, Where to Climb

How to start high wall indoor climbing

Starting a new sport, especially an unfamiliar one, can feel quite intimidating, so we’ve taken the liberty of breaking down the barriers to entry in a six-part series on rock climbing.

If you’ve decided that you’re keen to experience the thrill of heights for your first indoor rock climbing session, then auto-belaying or top-roping is for you! This article will cover what to do just before you hop on the wall and what to do when you’re on it!

Unlike bouldering, high-wall climbing requires extra knowledge, safety orientations, and a few extra gear items.

Types of beginner-friendly high wall indoor rock climbing

Auto belay

If you’re wanting an introduction to indoor rock climbing higher walls, the auto belay system is ideal as it requires no climbing partner or belay test; you simply have to clip in to climb. However, first-time climbers will have to do a safety orientation on how to use the auto belay system. This is done during your first session and is not a separate course.

The Thrill Of Being Higher Up The Indoor Rock Climbing A High Wall Is Very Exciting For Many People! — High wall routes are much longer than boulder problems and allow you to really get into the flow of the climb. The thrill of being higher up is also very exciting for many people!

Top-roping in indoor climbing

Top-roping requires the use of a harness, rope and belay device in addition to the chalk and climbing shoes. All of these items may be rented from the gym, so there is no need to buy anything for your first session. However, it also requires two people: a belayer and climber. The belayer is the person on the ground who manages the rope for the person climbing and this is done using a belay device (you will be shown ‘how to’ at the gym). The rope is anchored at the top of the indoor rock climbing wall which can be upward of 10m high, so some endurance is required for the climber to reach the top.

If you are indoor rock climbing at CityRock, a mandatory top-rope belay test is needed for your first session. This test can be done at the gym but is limited to ages 13 and up. The test covers standard safety checks, tying in with a figure 8 and a belayer test.

You can find their safety rules on their website and watch their top-rope safety course video below. This video details all of the key points you need to know before doing the test. Note, both the climber and the belayer will need to pass this test.

Indoor rock climbing top rope safety

You’re ready to take to the walls, what next?

Warm-up

The temptation to hop straight onto the wall is nearly impossible to resist. But, to avoid muscle and finger injuries, we’d recommend a good 10-15 min warm-up on the floor/in the gym area.

Our basic warm-up recommendation would be:

Cardio warm-up: A few minutes of jogging or jumping jacks
Dynamic stretching: Do some arm circles, leg swings, and lunges with a twist
Shoulder mobility exercises: Climbing involves a lot of overhead reaching. Try shoulder circles, arm rotations, scapular retractions while hanging from a bar and some TheraBand exercises for internal and external rotation.
Finger warm-up: Use a grip trainer or repeatedly squeeze a stress ball/scrunched-up TheraBand. If the gym has a rice bucket (just a bucket full of rice), take a handful of rice and squeeze repeatedly

Clear to climb?

Make sure nobody is climbing a route that crosses yours or is sitting or walking beneath the fall zone of the climb. Finally, always check yourself and your belayer before you climb!

Hopping on the wall

In order to have a safe and enjoyable climb, there are a few common safety and communication terms used between the climber and belayer. This is what a typical top-roping scenario looks like in brief and can be found in the safety video linked above.

Before climbing, both the climber and the belayer need to ensure their harnesses are fastened correctly. They then need to ensure the climber is correctly tied into the rope with a “figure of 8” knot and that the belayer is “clipped in” to the belay device correctly.

The climber needs to communicate with the belayer when they are ready to start climbing by saying “climbing” and the belayer will respond by saying “climb on” to signal that they are aware that the climber is climbing. The belayer should use proper rope management and belaying technique and never remove their hand from the break end of the rope. Once the climber has reached the top of the route, or if they’d like to come down at any point, they can ask to be “lowered”. The belayer will then lower the climber in an appropriate and safe way, as taught in the belay test.

Indoor Rock Climbing High Walls Are Longer Than Bouldering Routes — Always ensure the belayer is properly skilled for the job. The safety of the climber is in their hands.

You’re on the wall, now what?

There’s no true rule for how you should climb something – so have fun and don’t be shy to try out your own beta. The person who set the route has probably intended for it to be climbed in a certain sequence so some moves may feel a bit strange if you don’t figure them out immediately, but there are generally many ways around a stopping point. Feel free to try all sorts of weird body movements, hand and foot placements as well as dynos. However, here are some basic dos and don’ts for your first indoor rock climbing sessions.

Do’s

Keep your arms straight as much as possible, using them mainly for balance and stability rather than pulling yourself up the wall.
Use your feet and be intentional about it: Use the very forefront of your shoes to stand on footholds instead of planting your entire foot on a hold or trying to use half of the side of your shoe.
Watch other people climb, both those climbing the same route as you as well as people climbing other routes. Watching someone else climb is one of the best ways to learn.
Remember to pay attention to your body position, core and centre of gravity. Think balance and think stability.
Take rests between climbs, don’t “Jack Russel”.
Be lekker and cheer your friends on, maybe even offer some sneaky beta (if they’re okay with it).
Try the different wall angles! Each wall angle differs in difficulty and will require different strengths so don’t feel demotivated by the steep climbs in the caves. Instead, hop on the vert or slab walls.

Don’ts

Don’t over-grip; gripping the holds too tightly will cause you to fatigue very quickly.
Don’t rely solely on upper body strength to pull yourself up the wall. Focus on using your legs. Climbing is all about leg power too so make sure to engage your legs
Don’t rush through a climb, take your time and think about the moves.
Don’t jump off the wall from the top if you’re unsure of how to appropriately and safely fall.
Don’t hop on a climb that has just been brushed by another climber as this is a climbing social faux par. Instead, wait for them to attempt the climb or ask if you may climb.

Next up

Top-roping requires a bit more endurance and a clear headgame. Regular top-roping sessions will make a huge difference for this, so we recommend going at least once or twice a week to build up endurance over time. But in the meantime, if you’re keen on taking rock climbing outdoors, check out our next article, “Rock On | Discover the thrills of outdoor climbing”.

See you on the wall!

Disclaimer: Rock climbing or similar activities have inherent risks. This article serves as a guideline for the sport, and while it is intended for your benefit, it is not guaranteed that following these steps will prevent injury or harm. WILD AIR Sports accepts no liability for injuries sustained while using these guidelines. The hands-on support of a professional instructor is recommended for beginners.

Post Tags: Adventure, Highwall, Intro To Rock Climbing, Rock Climbing, Rock Climbing Tips, Safety, Top-Roping

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D. We reserve the right to refuse or cancel any Order prior to delivery. Some situations that may result in your Order being cancelled include system or typographical errors, inaccuracies in product or pricing information or product availability, fairness among customers where supplies are limited, or problems identified by our credit or fraud departments. We also may require additional verification or information before accepting an Order. We will contact you if any portion of your Order is cancelled or if additional information is required to accept your Order. If your Order is cancelled after we have processed your payment but prior to delivery, we will refund your payment.

E. When you provide payment information, you represent and warrant that: (i) the credit card information you supply to us or our processor is true, correct and complete; (ii) you are duly authorized to use such credit card for the purchase; (iii) charges incurred by you will be honored by your credit card company; and (iv) that all the information you provide is accurate and that you will notify us of any subsequent changes.

F. You may have the right to cancel an Order placed depending on the nature of the applicable Property ordered and a return policy associated with the same . Please note that Orders for Digital Items, personalized items and items with a seal that has been broken are typically non-refundable. Subject to the foregoing, unless we provide otherwise in writing, the return period associated with our Properties (including any physical goods you may order) is thirty (30) from delivery. Depending on the nature and condition of the applicable item returned, you may be required to pay for return shipping fees and may only receive a pro rata portion of the amount originally paid.

7. COPYRIGHT POLICY

If you believe that any content appearing on a Property infringes your copyright rights, please forward the following information in writing to our “Copyright Agent”:

i. your name, address, telephone number, and e-mail address;

ii. a description of the copyrighted work that you claim has been infringed;

iii. the exact URL or a description of each place where alleged infringing material is located;

iv. a statement by you that you have a good faith belief that the disputed use has not been authorized by you, your agent, or the law;

v. your electronic or physical signature or the electronic or physical signature of the person authorized to act on your behalf; and

vi. a statement by you that the information in your notice is accurate, and a statement made under penalty of perjury that you are the copyright owner or authorized to act on the copyright owner’s behalf.

Our Copyright Agent’s address is:

Wild Air Sports

Email: [email protected]

We will review any notices of copyright infringement and take appropriate action. Inquiries that do not follow this procedure may not receive a response. Any notices of copyright infringement are subject to counter-notice as detailed below.

If you believe the content that was removed (or to which access was disabled) is not infringing, or that you have the authorization from the copyright owner, the copyright owner’s agent, or pursuant to the law, to post and use such content, you may submit a counter-notice to the address listed above containing the following information:

i. Your physical or electronic signature;

ii. Identification of the content that has been removed or to which access has been disabled and the location at which the content appeared before it was removed or disabled;

iii. A statement that you have a good faith belief that the content was removed or disabled as a result of mistake or a misidentification of the content; and

iv. Your name, physical address, telephone number, and e-mail address, a statement that you consent to the jurisdiction of the federal court in Los Angeles, California, and a statement that you will accept service of process from the person who provided notification of the alleged infringement.

After we receive your counter-notification, we will forward it to the party who submitted the original claim of copyright infringement. Please note that when we forward the counter-notification, it includes your personal information. By submitting a counter-notification, you consent to having your information revealed in this way. We will not forward the counter-notification to any party other than the original claimant.

After we send out the counter-notification, the claimant must then notify us within 10 days that he or she has filed an action seeking a court order to restrain you from engaging in infringing activity relating to the content that was removed or disabled. If we receive such notification we will be unable to restore the material. If we do not receive such notification, we may reinstate the material.

8. THIRD PARTY INDEMNITY

You agree to indemnify and hold harmless “Our Parties” (as defined below) from and against any and all “Losses” (as defined below) that may arise in connection with: (i) your use of the Properties in violation of these Terms; (ii) User Content provided by you; or (iii) any actual or alleged violation or breach by you of these Terms. “Our Parties” means Wild Air Sports and its officers, directors, employees, parents, partners, successors, agents, distribution partners, affiliates, subsidiaries and their related companies. “Losses” means claims, liabilities, losses, damages, obligations, costs and expenses (including reasonable attorneys’ fees and costs). You agree to cooperate fully with us in the defense of any claim that is the subject of your obligations hereunder.

9. WARRANTIES; LIABILITY

A. YOU EXPRESSLY AGREE THAT USE OF OUR PROPERTIES IS AT YOUR SOLE RISK AND THAT YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE ARISING FROM DOING SO. WE ARE NOT RESPONSIBLE FOR THE ACTIONS, CONTENT, DATA, OR INFORMATION SHARED BY THIRD PARTIES. OUR PROPERTIES (INCLUDING SOFTWARE) AND ALL ASSOCIATED CONTENT ARE PROVIDED ON AN “AS IS” AND “AS AVAILABLE” BASIS WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DO NOT MAKE ANY COMMITMENTS ABOUT ANY CONTENT WITHIN OUR PROPERTIES, ANY SPECIFIC FUNCTIONS OR THE RELIABILITY, ACCURACY, SECURITY, TIMELINESS, NON-INFRINGEMENT, OR AVAILABILITY OF OUR PROPERTIES OR ANY ASSOCIATED CONTENT TO MEET YOUR NEEDS. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM THE WARRANTY OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE OR THOSE ARISING OUT OF A COURSE OF DEALING OR USAGE OF TRADE, AND ALL OTHER IMPLIED WARRANTIES.

B. WHEN PERMITTED BY LAW, OUR PARTIES WILL NOT BE RESPONSIBLE FOR LOST PROFITS, REVENUES OR DATA, FINANCIAL LOSSES OR INDIRECT, SPECIAL, INCIDENTAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES. TO THE EXTENT PERMITTED BY LAW, THE TOTAL LIABILITY OF OUR PARTIES FOR ANY CLAIMS UNDER THESE TERMS, INCLUDING FOR ANY IMPLIED WARRANTIES, IS LIMITED TO THE AMOUNT THAT YOU PAID US TO USE THE PROPERTIES (OR, IF WE CHOOSE, TO SUPPLY YOU WITH THE PROPERTIES AGAIN).

BY ACCESSING THE PROPERTIES, YOU UNDERSTAND THAT YOU MAY BE WAIVING RIGHTS WITH RESPECT TO CLAIMS THAT ARE AT THIS TIME UNKNOWN OR UNSUSPECTED, AND IN ACCORDANCE WITH SUCH WAIVER, YOU ACKNOWLEDGE THAT YOU HAVE READ AND UNDERSTAND, AND HEREBY EXPRESSLY WAIVE, THE BENEFITS OF SECTION 1542 OF THE CIVIL CODE OF CALIFORNIA, AND ANY SIMILAR LAW OF ANY STATE OR TERRITORY, WHICH PROVIDES AS FOLLOWS:

“A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS THAT THE CREDITOR OR RELEASING PARTY DOES NOT KNOW OR SUSPECT TO EXIST IN HIS OR HER FAVOR AT THE TIME OF EXECUTING THE RELEASE AND THAT, IF KNOWN BY HIM OR HER, WOULD HAVE MATERIALLY AFFECTED HIS OR HER SETTLEMENT WITH THE DEBTOR.”

A general release does not extend to claims that the creditor or releasing party does not know or suspect to exist in his or her favor at the time of executing the release and that, if known by him or her, would have materially affected his or her settlement with the debtor or released party.

C. YOU AGREE THAT ANY CAUSE OF ACTION ARISING OUT OF, RELATING TO, OR IN ANY WAY CONNECTED WITH ANY OF OUR PROPERTIES OR THESE TERMS MUST COMMENCE WITHIN ONE (1) YEAR AFTER THE CAUSE OF ACTION ACCRUES; OTHERWISE, SUCH CAUSE OF ACTION SHALL BE PERMANENTLY BARRED. THIS PROVISION IS NOT APPLICABLE IN NEW JERSEY.

These Terms shall be construed in accordance with the laws of the State of California without regard to its conflict of laws rules. Any permitted court legal proceedings against one of Our Parties (i.e., those not subject to Mandatory Arbitration, as provided below) that may arise out of, relate to, or be in any way connected with our Properties.

10. DISPUTE RESOLUTION & MANDATORY ARBITRATION

(A) We each agree to first contact each other with any disputes and provide a written description of the problem, all relevant documents/information and the proposed resolution. You agree to contact us with disputes by contacting us at Contact Us. We will contact you based on the contact information you have provided us.

(B) If after 30 days the parties are unable to resolve any dispute raised under the previous provision, the dispute may only be submitted to arbitration consistent with this Section. We each understand that either of us would have had a right or opportunity to litigate disputes through a court and to have a judge or jury decide their case, but we are instead voluntarily choosing to have any disputes resolved through binding arbitration.

(C) We each agree that any claim or dispute between us, and any claim by either of us against any agent, employee, successor, or assign of the other, including, to the full extent permitted by applicable law, third parties who are not signatories to this agreement, whether related to this agreement or otherwise, including past, present, and future claims and disputes, and including any dispute as to the validity or applicability of this arbitration clause, shall be resolved by binding arbitration administered by the JAMS under its rules and procedures in effect when the claim is filed. The rules and procedures and other information, including information on fees, may be obtained from JAMS’ website (www.jamsadr.com) or by calling JAMS at 949-224-1810.

(D) We are entering into this arbitration agreement in connection with a transaction involving interstate commerce. Accordingly, this arbitration agreement and any proceedings thereunder shall be governed by the Federal Arbitration Act (“FAA”), 9 U.S.C. §§ 1-16. Any award by the arbitrator(s) may be entered as a judgment in any court having jurisdiction.

(E) Exception to Arbitrate. We each agree as follows: (i) either of us may bring qualifying claims in small claims court; (ii) to the extent state law permits either of us to seek injunctive or other equitable relief outside of arbitration, we each agree that such actions will be brought exclusively in the U.S. District Court for the Southern District of California or state court located in Los Angeles. we each consent and submit to the personal jurisdictions of these courts; and (iii) as set forth below, we each agree that any arbitration will be solely between you and Our Party, not as part of a classwide claim. If for any reason any court or arbitrator holds that this restriction is unconscionable or unenforceable, then our agreement to arbitrate doesn’t apply and we each agree to resolve the dispute in court.

11. NO CLASS ACTIONS

TO THE EXTENT ALLOWED BY LAW, WE EACH WAIVE ANY RIGHT TO PURSUE DISPUTES ON A CLASSWIDE BASIS; THAT IS, TO EITHER JOIN A CLAIM WITH THE CLAIM OF ANY OTHER PERSON OR ENTITY, OR ASSERT A CLAIM IN A REPRESENTATIVE CAPACITY ON BEHALF OF ANYONE ELSE IN ANY LAWSUIT, ARBITRATION OR OTHER PROCEEDING.

12. NO TRIAL BY JURY

TO THE EXTENT ALLOWED BY LAW, WE EACH WAIVE ANY RIGHT TO TRIAL BY JURY IN ANY LAWSUIT, ARBITRATION OR OTHER PERMITTED PROCEEDING.

13. AMENDMENTS; ASSIGNMENT

You agree that we may update these Terms at any time, and it is your obligation to check for updates. Updates do not apply retroactively. You may not assign these Terms or assign any rights or delegate any obligations hereunder, in whole or in part.

14. MISCELLANEOUS

A. Except as provided in these Terms, these Terms constitute the entire agreement of the parties with respect to the subject matter hereof and supersedes all prior or contemporaneous written or oral agreements between the parties with respect to the subject matter hereof. We reserve the right to provide you with operating rules or additional terms that may govern your use of our Properties generally or any unique aspect (“Additional Terms”). For instance, we may provide you Additional Terms relating to the cancellation or returned to an Order (see Section 6 above). To the extent any Additional Terms conflict with these Terms of Use, the Additional Terms will control.

B. Other than as set forth herein, these terms do not create any rights in favor of any third party. Our failure to take action to enforce our rights does not mean that we give up those rights or cannot take such action in the future. Our Properties may integrate, be integrated into, or be provided in connection with third-party websites, services, applications, platforms, and/or content (“Third-Party Solutions”). We do not control any Third-Party Solutions or any provider of such Third-Party Solutions (“Third-Party Providers”). If your access to any of our Properties is dependent on a Third-Party Solution (for example, accessing our application using an Apple iOS, Android, Microsoft Windows-powered device or gaming platform), then the applicable Third-Party Provider (for example, Apple Inc., Google, Inc. or Microsoft Corporation), shall be a third-party beneficiary of these Terms. However, no such Third-Party Provider is obligated to you under or otherwise a party to these Terms. Further, you agree to comply with, and your use of our applicable Property is conditioned upon your compliance with, all terms and conditions applicable the Third-Party Solution (for example, Apple and Android App Store terms). You represent to us that you have read and agreed to all such Third-Party Provider terms.

C. If you access the Properties from locations outside of the U.S. you do so on your own initiative and at your own risk, and you are solely responsible for compliance with local laws, if and to the extent local laws are applicable.

D. If a provision in these Terms is found to be illegal or unenforceable, that provision shall be removed from these Terms and the remaining provisions of these Terms shall remain in force.

E. At any time and for any reason or no reason we may restrict, suspend or terminate your access to the Properties, terminate your Account, and add, remove or modify functionality.

F. When using our Properties, you agree to comply with all applicable laws and regulations.

G. You agree to fully cooperate with us to investigate any suspected or actual activity that is in breach of these Terms.

H. Our Properties may link or contain links to other websites maintained by our licensors, affiliates and/or third parties. We do not operate, control or necessarily endorse the content found on these third-party websites. You assume sole responsibility for your use of third-party links and any content posted on third-party websites.

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