Running Through Fields of Flowers At The Namaqualand Flower Festival

It’s Spring! The flowers are out, the days are finally getting longer and the temperatures are rising, or at least in some parts of the country more...

This Is How You’ll Ace Your First Two Oceans Half Marathon

The Total Sports Two Oceans Half Marathon is an event very close to my heart. I completed the stunning 21.1km route in April 2022 and, not only was...

Running My First 100km Ultra Trail As An Amateur

We followed the journey of amateur runner Josh Stevens over his 6 month build up to the 2022 RMB UTCT. This is how his first 100km ultra went! 100km...