Cape Point Nature Reserve is where untamed wilderness meets dramatic ocean vistas. Located at the southern tip of the Cape Peninsula, this reserve offers a unique trail running experience. Imagine running through pristine fynbos, past historic landmarks, and along cliffs that plunge into the crashing waves of the Atlantic and Indian Oceans. Cape Point isn’t just a run; it’s a journey through one of South Africa’s most iconic landscapes.
Trail Overview
Cape Point Nature Reserve boasts a variety of trails, from shorter loops to slightly more challenging routes that explore the rugged coastline. The trails are well-maintained and cater to all levels of runners, making it an excellent destination for both beginners and seasoned trail enthusiasts.
Trail Details
- Location: Cape Point Nature Reserve, Cape Peninsula
- GPS Mapping: 34.3568° S, 18.4748° E
- Distance: Varies by route, ranging from 3 km to more than 20 km loops
- Technicality: Moderate to advanced, expect rocky paths, sand sections, and steep inclines.
- Emergency Exits: Return to designated trailheads or the visitor center.
- Water Points: None, carry sufficient water for the duration of your run.
- Good to know: In certain areas there are a lot of ticks so make sure you check yourself frequently to avoid tick bites!
What to Expect on the Trail
The trails wind through dense fynbos, past iconic landmarks like the Cape of Good Hope and the Old Lighthouse. Coastal sections provide dramatic views of the ocean, while inland routes showcase the reserve’s rich biodiversity. Keep an eye out for wildlife, including antelope, ostriches, and baboons, which are common in the area. The constantly shifting terrain and stunning scenery make every step an adventure.

Trail Safety and Security
Cape Point is a protected reserve, but its remote location means runners should take extra precautions:
- Emergency Contacts: 0861 106 417 (SANParks Emergency) or 021 937 0300 (Mountain Rescue).
- Connectivity: Cellular reception is limited; download offline maps.
- Trail Conditions: Coastal winds can make exposed sections challenging, plan your route accordingly.
Trail Requirements
- Permits: Entry requires a conservation fee or a valid Wild Card.
- Dog Friendly: Dogs and other pets are not permitted in the reserve.
- Trail Etiquette: Trails are shared with hikers; trail runners should yield where necessary.
What to Pack
- Nutrition: High-energy snacks like energy bars or trail mix for longer routes.
- Hydration: At least 2L of water for longer runs or however much you know your body would need.
- Skin Protection: Sunscreen, a hat, and sunglasses to protect yourself from sunburn.
- Trail-Specific Gear:
- Durable trail running shoes for uneven terrain.
- Lightweight backpack or a trail vest with essentials.
- Weather-appropriate clothing, including a windbreaker.
- A small first-aid kit for minor injuries.
What to do if you encounter baboons?
Baboons are frequently seen in Cape Point. Never feed or approach them; securely store any food or trash in your backpack. Remain calm when you see them and slowly move past them.

Getting There
- Parking: Parking is available at the main gate and designated trailheads. Arrive early to avoid crowds.
- E-Hailing Services: Not available due to the reserve’s remote location.
- Public Transport: Not available.
Cape Point is part of a UNESCO World Heritage Site, making it essential to respect the environment. Stay on designated trails, pack out all waste, and avoid disturbing wildlife.
Cape Point combines raw natural beauty with a sense of adventure that’s hard to match. The trails challenge your fitness while immersing you in one of South Africa’s most dramatic landscapes. Whether you’re sprinting up a cliffside path or pausing to soak in the ocean views, every moment here feels extraordinary.

Continue your running journey with a coastal braai afterwards at one of the few public braai spots that Cape Point has to offer.
Check weather conditions before heading out, as strong winds and changing weather are common. Entry fees can be paid by card at the main gate.
Share your experience with #wildairseekers, tag @wildairrunning and inspire others to explore this iconic destination.
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