Kickstart 2025 with a Bang: Why the WW X TRI Should Be on Your New Year’s Bucket List

The start of a new year is the perfect time to set fresh goals, tackle exciting challenges, and tick something unforgettable off your bucket list....

Trail Running Highs: This Is Why Lion’s Head Should Be on Your List

Lion's Head isn’t just a trail, it’s an experience that blends the pulse of adventure with Cape Town’s breathtaking natural beauty. Imagine yourself...

Spectacular Season Finale: WW X TRI 2024 at Paul Clüver Family Wines

The WW X TRI returned to its roots for the season finale at the stunning Paul Clüver Family Wines this past weekend, closing out its 10th year with...

Trail Running

Kickstart 2025 with a Bang: Why the WW X TRI Should Be on Your New Year’s Bucket List

Kickstart 2025 with a Bang: Why the WW X TRI Should Be on Your New Year’s Bucket List

Featured Events Woolworths Cross TRI SERIES

Trail Running Highs: This Is Why Lion’s Head Should Be on Your List

Trail Running Highs: This Is Why Lion’s Head Should Be on Your List

Featured Run Sports Where To Run

Spectacular Season Finale: WW X TRI 2024 at Paul Clüver Family Wines

Spectacular Season Finale: WW X TRI 2024 at Paul Clüver Family Wines

Events Featured Woolworths Cross TRI SERIES

Power Up Your Run: The Ultimate Guide to Taking Running Gels and Boosting Your Performance

Power Up Your Run: The Ultimate Guide to Taking Running Gels and Boosting Your Performance

Featured Run Running Reviews Running Training Insights Sports Training

What To Expect From The Exciting Woolworths Cross Tri Trail Run at Prime View

What To Expect From The Exciting Woolworths Cross Tri Trail Run at Prime View

Events Featured Woolworths Cross TRI SERIES

Breaking Boundaries: A Few South African Women Helping To Redefine Sports and Adventure

Breaking Boundaries: A Few South African Women Helping To Redefine Sports and Adventure

Adventure Featured Outdoors Sports

5 Trail Running Essentials To Ensure A Good Time Off-Road

5 Trail Running Essentials To Ensure A Good Time Off-Road

Run Buyer's Guide Featured

Otter African Trail Run Rebranded To Otter TERREX Trail, Presented by Easy Equities | New Title Partner

Otter African Trail Run Rebranded To Otter TERREX Trail, Presented by Easy Equities | New Title Partner

How Much Beer is Too Much Beer | Alcohol and Sports Recovery

How Much Beer is Too Much Beer | Alcohol and Sports Recovery

Sports Bike Nutrition Run Running Training Insights Training Training Training Insights

Karkloof Classic | Foster Looks To Be Fastest at SA MTB Champs

Karkloof Classic | Foster Looks To Be Fastest at SA MTB Champs

Events Press Releases Sappi Karkloof Classic Trails Festival

Sappi Karkloof Classic Trails Festival | Building a Lasting Legacy

Sappi Karkloof Classic Trails Festival | Building a Lasting Legacy

Bike Bike Events & Racing Bike Racing News Event Experience Press Releases Sappi Karkloof Classic Trails Festival Sports

The Pros Speak: Why Sock Length Matters In Running

The Pros Speak: Why Sock Length Matters In Running

Sports Featured Gear Check Run

Karkloof Country Club | New Sponsor Comes On Board

Karkloof Country Club | New Sponsor Comes On Board

KAP sani2c | Some ‘Sani Spice’ In Store For The Race Prologue

KAP sani2c | Some ‘Sani Spice’ In Store For The Race Prologue

Events Bike Bike Events & Racing Bike Race Reports Bike Racing News Event News Featured KAP sani2c 2024 Sports

A Climb To Safety | Table Mountain’s Rocky Path To Mountain Security

A Climb To Safety | Table Mountain’s Rocky Path To Mountain Security

Featured Industry News Opinion Run Safety Safety Sports

Running Shoes: Understanding How To Choose The Perfect Running Shoe For You

Running Shoes: Understanding How To Choose The Perfect Running Shoe For You

Featured Buyer's Guide Gear Check Run Sports

How Running Fitness Translates To Other Sports

How Running Fitness Translates To Other Sports

Running Training Insights Featured Run Training

How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

Sports Featured Industry News Opinion Run Running Training Insights Training

Unlocking the Thrill: The Cape Town Adventure Film Festival Is Back In Action

Unlocking the Thrill: The Cape Town Adventure Film Festival Is Back In Action

Adventure Featured Hiking Rock Climbing Story Feature

How To Plan, Pack and Train For A Destination Running Race

How To Plan, Pack and Train For A Destination Running Race

Run Featured Running Training Insights Training Training "How To's" Where To Run

10 Road And 10 Trail Running Races To Bookmark This Year!

10 Road And 10 Trail Running Races To Bookmark This Year!

Run Events & Racing Featured Industry News Running Event News Running Racing News Sports

Professional Hydration Secrets For Runners

Professional Hydration Secrets For Runners

Run Featured Running Training Insights Training "How To's"

7 Tips To Help You Maintain Your Running Fitness During the Festive Season

7 Tips To Help You Maintain Your Running Fitness During the Festive Season

Run Featured Running Training Insights Training "How To's"

Five of our favourite trail runs in National Parks

Five of our favourite trail runs in National Parks

Run Featured Where To Run

Six Post-Trail Run Adrenaline Adventures To Tackle In The Western Cape

Six Post-Trail Run Adrenaline Adventures To Tackle In The Western Cape

Adventure Featured Run Where To Hike Where To Run

Now Is The Time To Start Setting Your Running Goals For 2024

Now Is The Time To Start Setting Your Running Goals For 2024

Run Featured Training "How To's" Training Programmes

Iconic Trails And Routes You Have To Run This Summer

Iconic Trails And Routes You Have To Run This Summer

Where To Run Featured Run

The Ultimate Summer Binge-Worthy Guide For Runners

The Ultimate Summer Binge-Worthy Guide For Runners

Run Featured Opinion Training

How To Master Off-Road Triathlon Transitions

How To Master Off-Road Triathlon Transitions

MULTISPORT Events Featured TRIATHLON Woolworths Cross TRI SERIES

Beach Running Season | A Guide To Beach Running’s Do’s And Don’ts

Beach Running Season | A Guide To Beach Running’s Do’s And Don’ts

Featured Run Where To Run

Woolworths X TRI Going Back To Its Roots For Season Finale

Woolworths X TRI Going Back To Its Roots For Season Finale

MULTISPORT Events Featured TRIATHLON Woolworths Cross TRI SERIES

How Important Are Rest Days For Runners?

How Important Are Rest Days For Runners?

Featured Run Running Training Insights Training "How To's"

Discover How the Pros Kit Up for Ultra Trail Cape Town

Discover How the Pros Kit Up for Ultra Trail Cape Town

Featured Buyer's Guide Gear Check Run

What Are Heart Rate Zones And Why Should You Care?

What Are Heart Rate Zones And Why Should You Care?

Running Training Insights Featured Run Training

Working Class Hero – We Chat Exclusively to Kane Reilly

Working Class Hero – We Chat Exclusively to Kane Reilly

Featured Run Running Athlete Profiles

How Interval Training Can Improve Your Speed and Endurance

How Interval Training Can Improve Your Speed and Endurance

Run Featured Training Training "How To's"

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