How To Master Off-Road Triathlon Transitions

The final Woolworths X TRI powered by Imperial of the 2023 season is around the corner. Here are 5 expert tips for moving through the transitions...

It’s Beach Running Season – Get Involved

Running on the sand is not everyone's idea of fun. Read on to learn about some of the benefits and how to do it better. With the summer holidays on...

Woolworths X TRI Going Back To Its Roots For Season Finale

Paul Clüver to host the final Woolworths X TRI powered by Imperial, for 2023 Off-road triathlon has a long and storied history in South Africa....

How Important Are Rest Days For Runners?

SPOILER: Rest Days are more important than training days. Here’s why Many runners (most even) get caught up in consistent training schedules and...

Ultra Distance Trail Runners and Their Essential Kit

With the RMB Ultra Trail Cape Town around the corner, we checked in with some local favourites on what they'll never step onto the mountain without....

Trail Running

How To Master Off-Road Triathlon Transitions

How To Master Off-Road Triathlon Transitions

MULTISPORT Events Featured TRIATHLON Woolworths X TRI SERIES

It’s Beach Running Season – Get Involved

It’s Beach Running Season – Get Involved

Featured Run Where To Run

Woolworths X TRI Going Back To Its Roots For Season Finale

Woolworths X TRI Going Back To Its Roots For Season Finale

MULTISPORT Events Featured TRIATHLON Woolworths X TRI SERIES

How Important Are Rest Days For Runners?

How Important Are Rest Days For Runners?

Featured Run Running Training Insights Training "How To's"

Ultra Distance Trail Runners and Their Essential Kit

Ultra Distance Trail Runners and Their Essential Kit

Featured Buyer's Guide Gear Check Run

What Are Heart Rate Zones And Why Should You Care?

What Are Heart Rate Zones And Why Should You Care?

Running Training Insights Featured Run Training

Working Class Hero – We Chat Exclusively to Kane Reilly

Working Class Hero – We Chat Exclusively to Kane Reilly

Featured Run Running Athlete Profiles

How Interval Training Can Improve Your Speed and Endurance

How Interval Training Can Improve Your Speed and Endurance

Run Featured Training Training "How To's"

Get Kitted With The Best Summer Running Gear

Get Kitted With The Best Summer Running Gear

Run Featured Gear Check

Ethiopian Duo Triumphs in Windy Battle at 2023 Sanlam Cape Town Marathon

Ethiopian Duo Triumphs in Windy Battle at 2023 Sanlam Cape Town Marathon

Run Events Events & Racing Featured Race Reports Running Event News

Big Wins For Local Runners At Cape Town Trail Marathon

Big Wins For Local Runners At Cape Town Trail Marathon

Run Events Events & Racing Featured Race Reports Running Event News

My First Otter Trail Run | 5 Good Lessons I Learned

My First Otter Trail Run | 5 Good Lessons I Learned

Run Event Experience Events & Racing Featured

Everything You Should Know About Caffeine

Everything You Should Know About Caffeine

Run Featured Opinion Training Training "How To's"

Essential Supplements Every Runner Should Consider

Essential Supplements Every Runner Should Consider

Run Featured Training "How To's"

Everything You Need To Know About Joining A Running Club

Everything You Need To Know About Joining A Running Club

Run Featured Opinion Training Training "How To's" Where To Run

Nutrition Journey: A Beginner’s Guide to Fueling Your Long Runs

Nutrition Journey: A Beginner’s Guide to Fueling Your Long Runs

Featured Run Running Training Insights Training

Iconic Trails To Run This Heritage Month

Iconic Trails To Run This Heritage Month

Where To Run Featured Run

Hydration Packs vs Running Belts – What Is The Best Option For You

Hydration Packs vs Running Belts – What Is The Best Option For You

Gear Check Buyer's Guide Featured Run

Capturing the Trail: 11 Pro Tips for Enhancing Your Trail Running Photography

Capturing the Trail: 11 Pro Tips for Enhancing Your Trail Running Photography

Run Featured Running Feature Stories

How To Deal With The Dreaded Shin Splints

How To Deal With The Dreaded Shin Splints

Run Featured Running Training Insights

Introducing Annéne Maré | Adventurer & Outdoor Enthusiast

Adventure Adventurer Profile Adventurer Profile Featured Hiking Run Running Athlete Profiles

Running Through Fields of Flowers At The Namaqualand Flower Festival

Running Through Fields of Flowers At The Namaqualand Flower Festival

Adventure Event Experience Featured Outdoors Run

Up Your Trail Running Game This Spring

Up Your Trail Running Game This Spring

Run Training "How To's"

Adventure Safety Tips | How To Avoid Ticks (And What To Do If You Find One On You)

Adventure Safety Tips | How To Avoid Ticks (And What To Do If You Find One On You)

Adventure Featured Outdoors Safety Safety

Breaking Boundaries: A Few South African Women Helping To Redefine Sports and Adventure

Breaking Boundaries: A Few South African Women Helping To Redefine Sports and Adventure

Adventure Featured Outdoors Sports

Winter Running Accessories To Help You Thrive In The Cold

Winter Running Accessories To Help You Thrive In The Cold

Buyer's Guide Featured Run

Winter Running Pants and Tights For Road And Trail

Winter Running Pants and Tights For Road And Trail

Buyer's Guide Run Sports

Zondi and Van Huyssteen On Top At Karkloof Classic Trail Run

Zondi and Van Huyssteen On Top At Karkloof Classic Trail Run

Race Reports Events & Racing Run Sports

A Superb Weekend Set For 2023 Karkloof Classic Trail Festival

A Superb Weekend Set For 2023 Karkloof Classic Trail Festival

Run Bike Bike Events & Racing Events & Racing Sports

Sappi. The Force Behind The Much Loved Karkloof Classic Trail Festival

Sappi. The Force Behind The Much Loved Karkloof Classic Trail Festival

Bike Events & Racing Bike Events & Racing Run Sports

Matt Healy Placed 2nd in a French 109 km Ultra Marathon. Here’s How He Did It.

Matt Healy Placed 2nd in a French 109 km Ultra Marathon. Here’s How He Did It.

Race Reports Events & Racing Run Sports

Why You Want To Be In The Karkloof on May 27/28

Why You Want To Be In The Karkloof on May 27/28

Event News Bike Bike Events & Racing Events & Racing Run Running Event News Sports

Our Top 5 Winter Running Jackets To Weather The Cold

Our Top 5 Winter Running Jackets To Weather The Cold

Buyer's Guide Run Sports

Optimising Ultra Runner’s Nutrition Strategy: Lessons from Matt Healy

Optimising Ultra Runner’s Nutrition Strategy: Lessons from Matt Healy

Run Events & Racing Sports Training "How To's"

Adventure Safety Tips | What To Do If You A Break A Leg (or arm)

Adventure Safety Tips | What To Do If You A Break A Leg (or arm)

Adventure Bike Hiking Outdoors Run Safety Safety Sports

Adventure Safety Tips | What To Do When You Encounter Bees

Adventure Safety Tips | What To Do When You Encounter Bees

Safety Adventure Bike Outdoors Run Safety Sports

Event Coverage

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