Running Shoes: Understanding How To Choose The Perfect Running Shoe For You

Choosing the right pair of running shoes is vital, given the wide range of options available. Here is what you need to know: To make a well-informed...

How Running Fitness Translates To Other Sports

*Spoiler alert - Running Fitness doesn’t always translate but it helps. Read on for some scientific insights. The Cape Town Cycle Tour took place...

How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

An honest look at what pro-athletes are really eating to refuel after training sessions. What, how much, how long after. A discussion around...

Unlocking the Thrill: The Cape Town Adventure Film Festival Is Back In Action

Launched in 2018, the Cape Town Adventure Film Festival (CTAFF) has firmly established itself as a cornerstone in South Africa's cinematic...

How To Plan, Pack and Train For A Destination Running Race

Entering a race outside of your hometown, province or even the country adds a whole new level of motivation. It might just be the jolt your run...

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