How To Master Off-Road Triathlon Transitions

The final Woolworths X TRI powered by Imperial of the 2023 season is around the corner. Here are 5 expert tips for moving through the transitions...

It’s Beach Running Season – Get Involved

Running on the sand is not everyone's idea of fun. Read on to learn about some of the benefits and how to do it better. With the summer holidays on...

Woolworths X TRI Going Back To Its Roots For Season Finale

Paul Clüver to host the final Woolworths X TRI powered by Imperial, for 2023 Off-road triathlon has a long and storied history in South Africa....

How Important Are Rest Days For Runners?

SPOILER: Rest Days are more important than training days. Here’s why Many runners (most even) get caught up in consistent training schedules and...

Ultra Distance Trail Runners and Their Essential Kit

With the RMB Ultra Trail Cape Town around the corner, we checked in with some local favourites on what they'll never step onto the mountain without....

Trail Running

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