The Ultimate Slangkop Lighthouse Trail Running Guide: Tips, Routes, and Highlights

by | Jan 14, 2025 | Featured, Run, Sports, Where To Run

The Slangkop Lighthouse Trail in Kommetjie is a breathtaking coastal route that combines the raw beauty of the Atlantic Ocean with the charm of one of the tallest cast-iron lighthouses in South Africa. Ideal for both beginners and seasoned trail runners, this scenic path meanders along the coastline, offering uninterrupted ocean views, a tranquil ambiance, and a chance to connect with nature.

Trail Overview

This trail is a relatively easy-to-moderate coastal route, with sandy paths, wooden boardwalks, and a few rocky sections to navigate. Whether you’re chasing a personal best or simply soaking in the surroundings, the Slangkop Lighthouse Trail provides a rewarding experience.

Trail Details
  • Location: Kommetjie, Cape Town, South Africa
  • GPS Coordinates: 34.1374° S, 18.3258° E
  • Distance: Approximately 5 km (out-and-back)
  • Elevation Gain: 80 meters (262 feet)
  • Technicality: Easy to moderate—sandy paths, boardwalks, and a few rocky areas.
  • Trailhead Access: Start from the Slangkop Lighthouse parking area.
Route Description

The trail begins at the base of the towering Slangkop Lighthouse, which stands at 33 meters and serves as a beacon for mariners navigating the Atlantic. Runners start on a well-maintained boardwalk that skirts the coastline, surrounded by fynbos and the soothing sound of waves. The path transitions to sandy and rocky sections, offering a mix of terrain that keeps things interesting. The loop reaches its highest point near rocky outcrops, offering sweeping ocean views before descending gently back to the trailhead.

Views From The Slangkop Lighthouse In Kommetjie. Pc: Annéne Maré
Views from the Slangkop Lighthouse in Kommetjie.
Key Highlights
  • Landmark: Slangkop Lighthouse is an iconic feature of this trail and offers excellent photo opportunities.
  • Scenic Views: Uninterrupted vistas of the Atlantic Ocean and Chapman’s Peak in the distance.
  • Serenity: Quiet and peaceful, this trail is perfect for reflection and unwinding.
Permits and Regulations
  • Permits: No permits are required for this trail.
  • Operating Hours: Open year-round; best visited during daylight hours in groups of 4 or more for safety reasons.
  • Dog Friendly: Dogs are allowed but must be leashed, particularly near rocky sections.
Trail Safety and Security
  • Weather: Strong coastal winds are common; check the forecast before heading out.
  • Navigation: The trail is well-marked, but rocky sections may require caution.
  • Emergency Contacts: SANParks Emergency: 0861 106 417; Mountain Rescue: 021 937 0300.
What to Pack
  • Nutrition: Energy bars or a small snack to refuel after the run.
  • Hydration: At least 1 liter of water for the short trail.
  • Skin Protection: Sunscreen, hat, and sunglasses for protection against direct sunlight.
  • Trail-Specific Gear:
    • Comfortable trail running shoes for mixed terrain.
    • Lightweight backpack for essentials.
    • Weather-appropriate clothing, including a windbreaker for windy conditions.
    • A basic first-aid kit for minor scrapes or blisters.
Phone Holders For Running | The Running Vest
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Getting There
  • Starting Point: Slangkop Lighthouse parking area in Kommetjie.
  • Parking: Ample parking is available near the lighthouse.
  • Public Transport: Limited public transport options; self-drive or rideshare services like Uber are recommended but might be hard to comeby. 
Responsible Trail Use
  • Stay on Designated Paths: Protect the delicate coastal vegetation and fynbos.
  • Leave No Trace: Carry out all waste and avoid disturbing marine life or birds.
  • Trail Etiquette: Yield to other trail users and maintain a safe pace in rocky sections.
Why Runners Love the Slangkop Lighthouse Trail

This trail is a love letter to Kommetjie’s rugged coastline. Its manageable terrain and stunning scenery make it an excellent choice for runners of all levels. Whether you’re admiring the lighthouse, feeling the sea breeze, or spotting seabirds, the Slangkop Lighthouse Trail promises an unforgettable experience.

Views From The Slangkop Lighthouse Trail Run In Kommetjie
Views from the Slangkop Lighthouse Trail Run in Kommetjie
Plan Your Adventure

Pack light, check the weather forecast, and aim for early morning or late afternoon runs to enjoy the best light. Share your journey with #SlangkopTrailRun and inspire others to explore this coastal gem.

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