Specialised summer running gear is your passport to comfort and safety under the summer sun
As the sun starts rising earlier and the daily average temperature climbs, South African runners are gearing up to tackle the challenges (and joys) of summer training. Whether you’re an experienced athlete or taking the first steps on your running journey, the seasonal changes call for a bit of a wardrobe overhaul. Read on to learn more about the key technologies and fabrics in Summer Running Gear that can make a world of difference in your warm-weather runs.
Summer Running Gear: UV Protective & Quick-Dry Fabrics
It’s no secret that we have a pretty potent sun here in the deep South. Like some other regions, we have been affected by ozone layer depletion, particularly over Antarctica. The thinning of the ozone layer allows more UV radiation to reach the Earth’s surface, increasing the risk of UV-related health issues. Fortunately, most good weather apps now include a UV Index which provides information on the strength of UV radiation. During the summer months, the UV Index can reach high or extreme levels and that means clothing offering effective sun protection with a UV rating of UPF 50+ is required. In addition, the temperature rise comes with an increase in perspiration. Your trusty cotton shirt, while comfortable in cooler conditions, can quickly become a soggy, uncomfortable companion in the summer heat. Seek out tops that offer effective moisture management, ensuring you remain cool and dry throughout your run. These materials whisk away sweat from your skin, ensuring you remain dry and comfortable even in the most scorching conditions.
Summer Running Gear: Seamless Design and Chafe-Resistant Stitching
Chafing can be a runner’s nemesis, especially in the heat. Look for summer running gear with flatlock stitching, which diminishes the risk of skin irritation. For female runners, seamless designs go a step further by eliminating chafing, delivering a level of comfort that can revolutionise your hot-weather runs. Check out the Accelerate Bra from ASICS.
Summer Running Gear: Breathable Running Shoes
Your choice of running shoes can significantly affect your summer runs. Opt for shoes with a mesh upper to enhance breathability. This simple yet effective feature keeps your feet feeling fresh, even as temperatures soar. Get out the latest offering from New Balance, the Fresh Foam X 1080v13. According to New Balance, the Fresh Foam X 1080v13 is designed to redefine the running experience, offering supreme soft cushioning, elevated comfort, and an improved fit for all runners. It combines the perfect fusion of comfort and high-performance features, making it the preferred choice for a wide range of running scenarios, from everyday jogs to competitive races.
Summer Running Gear: Ankle Socks
Trade those long socks for ankle socks. They offer ample protection for your feet while allowing more air to circulate within your shoes. This simple switch can markedly enhance your summer running experience. A pair of running shorts with a split down the side provides increased ventilation during the summer months. You’ll welcome the additional airflow as you tackle those hot-weather runs. These socks from adidas keep your feet cool with their proprietary HEAT.RDY technology and offer the anatomical support of FORMOTION. In addition, Flat-toe seams reduce chafing, and mesh ventilation lets the air in. As a bonus, they are made with a series of recycled materials, and at least 70% recycled content, this product represents just one of our solutions to help end plastic waste.
Summer Running Gear: Caps and Headbands
The summer sun can be relentless, underscoring the importance of keeping it out of your eyes during your run. A reliable running cap or headband not only provides sun protection but also helps prevent sweat from interfering with your focus. A terrycloth headband can absorb sweat and keep it away from your eyes. The Salomon BRT Visor offers the best of both worlds. It is a lightweight visor to keep the sun off your face and features a sweatband, for maximum breathability and moisture wicking.
Summer Running Gear: Hydration Gear
Staying hydrated is paramount during summer runs. Ensure you have a reliable hydration system in place. Invest in a comfortable, hands-free hydration pack or belt to keep water or electrolyte drinks readily accessible. Check out the new X-Trail 5L Running vest from First Ascent it features a secure draw cord for soft flask placement, is compatible with a 1.5L hydration bladder, and has two dedicated pockets for 500 ml soft bottles. Additionally, two front pockets cater to your nutrition needs. There’s a zippered back pocket for your essentials, providing ample space for keys, a phone, or any other small items while you’re on the move. If you prefer the traditional handheld water bottle, ensure it’s lightweight and easy to carry. Learn more about hydration packs vs hydration belts, here.
With the right gear in your summer running arsenal, you’ll be fully equipped to tackle the heat, embrace the sunshine, and elevate your running experience to new heights. For more running info, head over here.
