Nutrition Tips For Runners

Easter Weekend in Cape Town is synonymous with one thing: The Totalsports Two Oceans Marathon. The iconic event is perhaps most well-known for its 56km Ultra Marathon and 21.1km Half Marathon, but the race weekend now also includes a series of trail runs and as well...

First Look | New Balance FuelCell Propel V4 Road Shoe | Affordable Speed

New Balance has just released an overhaul of their FuelCell Propel with the V4 model. We take a look at the details and share our impressions! New Balance FuelCell Propel V4 First Look & Impressions Picture this, you’re...

The Best Gym Exercises to Improve Your Running

If you want to take your running to the next level, whether you're a newbie or seasoned marathoner, trail-runner or roadie, incorporating gym exercises can help you improve your running performance by building strength and endurance. Read on to learn more about some...


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