Power Up Your Run: The Ultimate Guide to Taking Running Gels and Boosting Your Performance

If you’re a runner, you’ve likely heard about running gels, but when should you take them, and how often? Whether you’re new to long-distance...

Top 5 Phone Holders for Running | Stay Connected and Focused on Your Run

When you’re out for a run, having your phone with you can be a lifesaver, whether it’s for tracking your progress, listening to music, or staying...

Ultimate Guide to Affordable Road Running Shoes for Beginners

Embarking on a new running journey can be both exciting and overwhelming. You’re getting used to running without stopping, you’ve probably joined a...

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Power Up Your Run: The Ultimate Guide to Taking Running Gels and Boosting Your Performance

Power Up Your Run: The Ultimate Guide to Taking Running Gels and Boosting Your Performance

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Top 5 Phone Holders for Running | Stay Connected and Focused on Your Run

Top 5 Phone Holders for Running | Stay Connected and Focused on Your Run

Featured Buyer's Guide Gear Check Run Running Reviews Sports

Ultimate Guide to Affordable Road Running Shoes for Beginners

Ultimate Guide to Affordable Road Running Shoes for Beginners

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How To Run Your Best 10K This Year

How To Run Your Best 10K This Year

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How Much Beer is Too Much Beer | Alcohol and Sports Recovery

How Much Beer is Too Much Beer | Alcohol and Sports Recovery

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Back on Track: The Ultimate Cross-Training Blueprint for Injured Runners

Back on Track: The Ultimate Cross-Training Blueprint for Injured Runners

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Win Your Winter Runs | Mastering Layering 101 For Runners

Win Your Winter Runs | Mastering Layering 101 For Runners

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How Running Fitness Translates To Other Sports

How Running Fitness Translates To Other Sports

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How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

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How Can A Good Night’s Sleep Improve Your Running Performance

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How To Plan, Pack and Train For A Destination Running Race

How To Plan, Pack and Train For A Destination Running Race

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Professional Hydration Secrets For Runners

Professional Hydration Secrets For Runners

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You Don’t Need To Be A Runner To Benefit From These Training Resources

You Don’t Need To Be A Runner To Benefit From These Training Resources

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How To Avoid Losing Your Fitness In The Holiday Season

How To Avoid Losing Your Fitness In The Holiday Season

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7 Tips To Help You Maintain Your Running Fitness During the Festive Season

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Now Is The Time To Start Setting Your Running Goals For 2024

Now Is The Time To Start Setting Your Running Goals For 2024

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Iconic Trails And Routes You Have To Run This Summer

Iconic Trails And Routes You Have To Run This Summer

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The Ultimate Summer Binge-Worthy Guide For Runners

The Ultimate Summer Binge-Worthy Guide For Runners

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How Interval Training Can Improve Your Speed and Endurance

How Interval Training Can Improve Your Speed and Endurance

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Get Kitted With The Best Summer Running Gear

Get Kitted With The Best Summer Running Gear

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Comfort Meets Performance as New Balance Unveils the new Fresh Foam X 1080

Comfort Meets Performance as New Balance Unveils the new Fresh Foam X 1080

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Ethiopian Duo Triumphs in Windy Battle at 2023 Sanlam Cape Town Marathon

Ethiopian Duo Triumphs in Windy Battle at 2023 Sanlam Cape Town Marathon

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Big Wins For Local Runners At Cape Town Trail Marathon

Big Wins For Local Runners At Cape Town Trail Marathon

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Everything You Should Know About Caffeine

Everything You Should Know About Caffeine

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Essential Supplements Every Runner Should Consider

Essential Supplements Every Runner Should Consider

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Everything You Need To Know About Joining A Running Club

Everything You Need To Know About Joining A Running Club

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The Best Gym Exercises to Improve Your Running

The Best Gym Exercises to Improve Your Running

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How To Conquer Shin Splints

How To Conquer Shin Splints

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Winter Running Accessories To Help You Thrive In The Cold

Winter Running Accessories To Help You Thrive In The Cold

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Winter Running Pants and Tights For Road And Trail

Winter Running Pants and Tights For Road And Trail

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Our Top 5 Winter Running Jackets To Weather The Cold

Our Top 5 Winter Running Jackets To Weather The Cold

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How To Taper For A Big Race

How To Taper For A Big Race

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Running Mobility Expert Lawrence van Lingen Is Workshopping In South Africa

Running Mobility Expert Lawrence van Lingen Is Workshopping In South Africa

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Nutrition Tips For Runners

Nutrition Tips For Runners

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First Look | New Balance FuelCell Propel V4 Road Shoe | Affordable Speed

First Look | New Balance FuelCell Propel V4 Road Shoe | Affordable Speed

First Look Run Sports

The Pros and Cons Of Running With Headphones

The Pros and Cons Of Running With Headphones

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