How To Step Up Your Running Distance

With the wealth of big distance running events crowding the back end of the racing calendar – from Comrades to Maxi Race, Skyrun and RMB Ultra Trail Cape Town – you may very well be inspired to step out of your comfort zone in 2023. Whether on the road or trails, if...

Amazing running feat – these guys ran over 240km in five days

Shortly after 9am on Tuesday morning 1 November, Thembinkosi Sojola and brothers Eddie and Jacques Mouton tagged Vensterberg in the Outeniqua Mountains behind George for the sixth and final time, completing the first ever six-lap circuit of the George 6 Peaks route....

How to plan, pack and train for a destination running race

Entering a race outside of your hometown, province or even the country adds a whole new level of motivation. It might just be the jolt your run training routine needs. Not only does it give you something ‘different’ to train toward but choosing an event with different...


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