The UCI elite riders might term stage 4 of the Absa Cape Epic a ‘romp’. It was a short, punchy day of cross-country racing over 80km with 1950m of...

Table Mountain has long held the allure of beauty, adventure and magnificent vistas of the inner city, surrounding beaches, and nestling...

The seasons are changing and longer, warmer days mean a bigger risk of ticks for trail runners, mountain bikers and hikers, we have you covered. The...