How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

An honest look at what pro-athletes are really eating to refuel after training sessions. What, how much, how long after. A discussion around...

The Ultimate Summer Binge-Worthy Guide For Runners

We’ve curated a list of books, podcasts, TV shows and movies for runners that will inspire, entertain and keep the running spirit alive during the...

Everything You Should Know About Caffeine

Caffeine is a not-so-secret ingredient that can help you run stronger, faster and longer. Read on. We, as runners, are a meticulous and discerning...

Everything You Need To Know About Joining A Running Club

Joining a running club will transform your approach to fitness and provide motivation, support, and a sense of community. Whether a trail- or road...

What Becoming A ‘Major’ Would Mean For The Sanlam Cape Town Marathon

The Sanlam Cape Town Marathon is on a quest to become Africa's first inclusion in the Abbott World Marathon Majors. Here’s what it would mean and...


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