What Becoming A ‘Major’ Would Mean For The Sanlam Cape Town Marathon

The Sanlam Cape Town Marathon is on a quest to become Africa's first inclusion in the Abbott World Marathon Majors. Here’s what it would mean and...

The Pros and Cons Of Running With Headphones

Running with headphones can provide a number of benefits, such as helping to keep you motivated and entertained during your workout. However, there...

How running can improve your mental health

Running can elevate your mood immediately and has been proven to have long-lasting stress-busting effects.


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