How To Conquer Shin Splints

Shin splints, or medial tibial stress syndrome, cause pain in the front of the shin and can be a runner’s worst nightmare. Here’s how to cope: Shin...

This Is How You’ll Ace Your First Two Oceans Half Marathon

The Total Sports Two Oceans Half Marathon is an event very close to my heart. I completed the stunning 21.1km route in April 2022 and, not only was...

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