Nutrition Journey: A Beginner’s Guide to Fueling Your Long Runs

If you're wondering about nutrition but unsure of where to start, then don't worry, you're not alone. 'How much of what, when?' Is a question that’s...

How To Deal With The Dreaded Shin Splints

Shin splints, or medial tibial stress syndrome, cause pain in the front of the shin and can be a runner’s worst nightmare. Here’s how to cope: Shin...

How To Taper For A Big Race

Tapering for a big race such as this weekend’s upcoming Totalsports Two Oceans Marathon is a crucial phase of training. Much has been said and...

Running Mobility Expert Lawrence van Lingen Is Workshopping In South Africa

Lawrence van Lingen is coming to South Africa to host Workshops aimed at improving running mobility and strength. Whether you’re a well-versed...

The Best Gym Exercises to Improve Your Running

If you want to take your running to the next level, whether you're a newbie or seasoned marathoner, trail-runner or roadie, incorporating gym...

Running Training Insights

Tackle your running goals faster and more effectively by getting insights into the best training methods with this comprehensive article series.

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