How Running Fitness Translates To Other Sports

*Spoiler alert - Running Fitness doesn’t always translate but it helps. Read on for some scientific insights. The Cape Town Cycle Tour took place...

How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

An honest look at what pro-athletes are really eating to refuel after training sessions. What, how much, how long after. A discussion around...

How To Plan, Pack and Train For A Destination Running Race

Entering a race outside of your hometown, province or even the country adds a whole new level of motivation. It might just be the jolt your run...

Professional Hydration Secrets For Runners

While novice and intermediate runners tend to focus on distance and speed. Experienced athletes understand that adequate hydration plays a role in...

You Don’t Need To Be A Runner To Benefit From These Training Resources

Craft a new you in the New Year with our carefully curated fitness and training resources. And, if you're a runner, this is a valuable training...

Running Training Insights

Tackle your running goals faster and more effectively by getting insights into the best training methods with this comprehensive article series.

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