Advice From Ryan Sandes And My Race Day Strategy – UTCT 100 km Training Diary

Josh “Goggins” Stevens is training for the UTCT 100 km ultra-trail in Cape Town with no prior ultra-running experience. This is his fifth training diary entry. Read the series here. We are here, staring down the barrel of this bad boy. Months and months have gone into...

SOMETHING FRESH Podcast S1 #EP 1: Ryan Sandes – South Africa’s most successful trail runner and global sportive icon

Ryan Sandes is without doubt one of the hardest men on the planet! From running the Great Himalayan Trail, setting the FKT (Fastest Known Time) across the majestic Drakensberg Mountain Range in South Africa to being the...

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