Lawrence van Lingen is coming to South Africa to host Workshops aimed at improving running mobility and strength. Whether you’re a well-versed athlete, just starting or want to fall in love with your running all over again, the Move Well, Be Well and Run Well...

When heading out onto the mountain, or anywhere beyond urban bounds, having some safety basics in your head and your planning will never go amis. Adventurer Ryno Griesel shares his top 5 safety tips. Ryno Griesel is one of South Africa’s most accomplished mountain...

Easter Weekend in Cape Town is synonymous with one thing: The Totalsports Two Oceans Marathon. The iconic event is perhaps most well-known for its 56km Ultra Marathon and 21.1km Half Marathon, but the race weekend now also includes a series of trail runs and as well...