Advice From Ryan Sandes And My Race Day Strategy – UTCT 100 km Training Diary

Josh “Goggins” Stevens is training for the UTCT 100 km ultra-trail in Cape Town with no prior ultra-running experience. This is his fifth training diary entry. Read the series here. We are here, staring down the barrel of this bad boy. Months and months have gone into...

The Actual Science Of Altitude Training With John Wakefield – What Works And What Doesn’t

Altitude training and exposure is becoming ever more important in today’s times of training application. Coach John Wakefield gets to the truth of the matter. How Altitude Training Can Benefit You Altitude training and exposure is becoming ever more important in...

UTCT 100 Miler Training Diary – Am I Actually Ready To Run 100 Miles?

Josh “Goggins” Stevens is training for the UTCT 100 Miler trail ultra-marathon in Cape Town with no prior ultra-running experience. This is his fourth training diary entry. Read the series here. Where Are We At? Months of training, hundreds of hours and well over...

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