Running with headphones can provide a number of benefits, such as helping to keep you motivated and entertained during your workout. However, there...

The 10km or ’10 kay’ is something of a default distance. A yardstick, if you will. For elites, it’s a measure of serious speed, for intermediates...

Here's how to set effective running goals to work toward in the new year. Whether you're looking at taking your first steps in the sport or planning...