If you’re a runner, you’ve likely heard about running gels, but when should you take them, and how often? Whether you’re new to long-distance...

A unique, new gravel stage race is set to take place in South Africa next October. Held over 7 days and 850km, this full-service event will be open...

My journey with the ABSA Cape Epic began in its early years and spanned seven incredible editions of the event. From the moment I found myself...