Oh trail running! What a good time! The fun and freedom of exploring your local or unfamiliar places on your feet, feeling capable to keep going for...

The 10km or ’10 kay’ is something of a default distance. A yardstick, if you will. For elites, it’s a measure of serious speed, for intermediates...

The KAP sani2c is one of SA’s most-loved mountain bike stage races, and after celebrating a successful 20th edition last month, the team looks...