*Spoiler alert - Running Fitness doesn’t always translate but it helps. Read on for some scientific insights. The Cape Town Cycle Tour took place...

Don’t fear the down time and fruit cake during the holiday season. Here is how to stay fit and have fun! With a few beers around the braai, big...

Cross-training should be a part of every runner's training program, regardless of fitness (and trail-running skill) level. Not only will it help to...