The 10km or ’10 kay’ is something of a default distance. A yardstick, if you will. For elites, it’s a measure of serious speed, for intermediates...

As a runner, ensuring you get enough quality sleep is just as important as focusing on your training and eating well. Not getting rest can hurt your...

Entering a race outside of your hometown, province or even the country adds a whole new level of motivation. It might just be the jolt your run...