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Up Your Trail Running Game This Spring

Everything to get you off the couch and into trail running as the seasons change. Trail running is the original sport. You see, our ancestors were...
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Optimising Ultra Runner’s Nutrition Strategy: Lessons from Matt Healy

Ultra running presents unique challenges for athletes, pushing the limits of physical endurance and demanding meticulous attention to nutrition...
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Nutrition Tips For Runners

Easter Weekend in Cape Town is synonymous with one thing: The Totalsports Two Oceans Marathon. The iconic event is perhaps most well-known for its...
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How To Survive Your First Half Marathon

Running a half marathon for the first time isn't easy. This is how to conquer race day at your first one of many! Whether you’re attempting the Half...
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How To Swimrun – Join The Ultimate Outdoor Adventure At Glencairn Swim Run

Glencairn Farm near Underberg is amped for Glencairn Swim Run on 24-26 February, and if you don’t have plans to make your way there yet, you still...
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Training “How To’s”

Relevant and applicable training information for running.

Event Coverage

2023 UCI Cycling World Championships

3 August - 13 August

Le Tour De France 2023

01 Jul 2023 - 23 Jul 2023

UCI MTB World Series 2023

25 March - 8 October

Woolworths X Tri Prime View

10 September 2023

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