How Much Beer is Too Much Beer | Alcohol and Sports Recovery

How much is that post run or ride beer really affecting our ability to recover properly, if at all? Sipping on a cold draught after finally crossing...

Why To (Or Not To) Train Like The Pros with John Wakefield

Is it a good idea to copy the training sessions and programs of the World’s best riders? John Wakefield shares his thoughts. In these days of...

How To Avoid Losing Your Fitness In The Holiday Season

Don’t fear the down time and fruit cake during the holiday season. Here is how to stay fit and have fun! With a few beers around the braai, big...

Training Strategies for the 2024 Absa Cape Epic with John Wakefield

Read on to get some insights from John Wakefield, performance coach for Team BORA-hansgrohe and director at Science to Sport. The Absa Cape Epic,...

sani2c nonstop Top Survival Tips From The 2022 Finishers

On the 13th and 14th of May 2023, a band of brave riders will embark on the 2nd sani2c nonstop ride since the ultra-endurance event’s return in...

Training Insights

From beginners to experts, get insights into the best bike training techniques and training plans with this comprehensive article series.

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