Training Strategies for the 2024 Absa Cape Epic with John Wakefield

Read on to get some insights from John Wakefield, performance coach for Team BORA-hansgrohe and director at Science to Sport. The Absa Cape Epic,...

sani2c nonstop Top Survival Tips From The 2022 Finishers

On the 13th and 14th of May 2023, a band of brave riders will embark on the 2nd sani2c nonstop ride since the ultra-endurance event’s return in...

John Wakefield On Moving From UAE Team Emirates To Team BORA-hansgrohe In 2023

John Wakefield announced that he will be moving on from UAE Team Emirates for 2023. We talk to him about his future at Team BORA-hansgrohe. John...

The Actual Science Of Altitude Training With John Wakefield – What Works And What Doesn’t

Altitude training and exposure is becoming ever more important in today’s times of training application. Coach John Wakefield gets to the truth of...

The Good And The Bad Of Training With A Power Meter

Cycling power meters are incredibly useful training tools. Coach John Wakefield shares his knowledge on how to get the most value out of your power...

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