7 Tips To Help You Maintain Your Running Fitness During the Festive Season

by | Dec 19, 2023 | Run, Featured, Running Training Insights, Training "How To's"

With a bit of foresight and planning, it’s entirely possible to stay on track with your running regimen and not lose too much fitness while still enjoying the holiday season.

1. Preparation Is The Key To Festive Season Fitness

Before you head off, take some time to research your destination. Understand the weather conditions, what type of trails and routes there might be (perhaps the beach) and pack suitable running gear. Explore popular running routes online or through smartphone apps. For local insights, connecting with a running club or seeking advice from residents can lead you to safe and picturesque paths.

Festive Season Fitness
Filip Mroz / Unsplash

2. Rise and Shine

Although the allure of a holiday is to indulge in lazy mornings, consider setting an early alarm to sneak in your run or fitness training session. Mornings often offer the best weather conditions, especially if you’re planning a beach run. The bonus is that you get in your workout without disrupting your day’s plans.

Festive Season Fitness
Zack Minor / Unsplash

3. Listen to Your Body To Maintain Festive Season Fitness

Much like you’re resting your brain, also see this time as a good rest block for your body, so avoid putting undue pressure on yourself to maintain an intense fitness routine. Acknowledge that your training load might naturally decrease during this time. Embrace the freedom of your holiday and run when it feels enjoyable and invigorating. Let the urge to run be your guide and read this to understand what it means to ‘lose’ fitness and how long that takes.

4. Diversify Your Workouts

Think beyond traditional running sessions. Incorporate activities like beach touch rugby, long-distance paddleboarding, or even surf swimming if you’re heading to coastal areas. Explore cross-training opportunities to keep your fitness varied and exciting. Check out some crosstraining inspiration, here.

5. Utilise Available Facilities

Many holiday destinations and resorts feature gyms or fitness centres and it’s more than likely that there will be a group of like-minded individuals wherever you are. Take advantage of these amenities to squeeze in a quick strength-training session and connect with a new community. Remember, even a brief workout can contribute positively to your overall fitness routine.

6. Discover Through Running And Keep Your Fitness

Another thing that is great about running is that its a vehicle for ‘slow’ exploration. Use your runs as a way to explore new routes and terrains. Venture into trails if you’re accustomed to roads, or vice versa.

7. Moderation is Key

And, we have to say it… While festivities often accompany indulgence, be mindful of your diet to avoid overconsumption. Your body will thank you for maintaining a balanced approach. Furthermore, recognise that travel can be taxing; if you feel fatigued or unwell, don’t hesitate to take a break. Skipping a run occasionally won’t derail your progress and can contribute to your overall well-being.

By incorporating these tips into your routine, you can maintain your fitness while enjoying the festive season to the fullest. We trust it will be a good one!

*Featured image: (c) Greg Rosenke / Unsplash

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