The Ultimate Summer Binge-Worthy Guide For Runners

by | Dec 8, 2023 | Run, Featured, Opinion, Training

We’ve curated a list of books, podcasts, TV shows and movies for runners that will inspire, entertain and keep the running spirit alive during the holiday season.

It’s December and ‘that’ feeling is in the air… As the South African summer (and holiday for most) unfurls runners are presented with an opportunity to rejuvenate, both body and mind. Embracing the joy of a well-deserved break, why not complement those relaxing moments off the track with some binge-worthy companions? Here’s a curated list of our current favourites (with a few older classics).

For Runners
(c) Maksim Goncharenok / Pexels

Books For Runners

“Born to Run” by Christopher McDougall
“Way before we were scratching pictures on caves or beating rhythms on hollow trees,” writes Christopher McDougall; “we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain.” If his narrative on the ‘Stone Age super-athlete’ running culture of the Tarahumara Indians of the remote Copper Canyons is not the most influential piece of endurance sports writing in the past decade, certainly it is one of the most provocative (and my personal favourite). Dive into the enthralling exploration of running cultures worldwide, blending science, adventure and the sheer love for the sport. For runners, McDougall’s storytelling prowess will serve to inspire you to lace up your shoes and hit the trails. Subsequently, McDougall has (among other titles) also released Born to Run 2 – Co-written with long-time coach and running ally Eric Orton, this training guide teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. Fully illustrated with photographs of perfect form training techniques, strength exercises and perfect form progression.

“Let Your Mind Run” by Deena Kastor
Discover the power of positive thinking and mental toughness through the experiences of Deena Kastor, an Olympic medalist. This memoir offers insights into the mental aspect of running and life itself.

The Ultimate Summer Binge-Worthy Guide For Runners
George Milton / Pexels

“Running with the Buffaloes” by Chris Lear
Delve into the world of collegiate running with Lear’s gripping narrative, capturing the trials and triumphs of the University of Colorado cross-country team. It’s a compelling read for any runner seeking motivation and insight into the competitive realm of the sport.

“The Uphill Athlete” by Steve House, Scott Johnston and Kilian Jornet
With a focus on endurance, strength and mental fortitude, this book for runners caters to those craving adventure in mountainous terrains. It’s a compelling read for runners looking to expand their horizons and conquer new heights, providing a holistic approach to training that extends beyond the beaten track.

The Ultimate Summer Binge-Worthy Guide For Runners
(c) Caique Araujo / Pexels

Podcasts For Runners

“The Rich Roll Podcast” by Rich Roll
Tune in to thought-provoking conversations on health, fitness, and inspiring stories of endurance athletes. Roll’s insightful discussions with athletes, nutritionists, and experts will keep you engaged during those long runs.

“Ali on the Run Show” by Ali Feller
Join Ali as she interviews runners, coaches and industry leaders, offering a blend of motivation, humour and heartfelt stories for runners. Her diverse guests and candid conversations make this podcast a must-listen for any runner.

“Science of Ultra” by Shawn Bearden
Delve into the science behind endurance sports with Bearden. This podcast is ideal for runners as it provides in-depth insights into training, nutrition and the physiology of running long distances, catering to both beginners and seasoned ultramarathoners.

Check out our Something Fresh Podcast with interviews with various runners, cyclists and endurance athletes, here.

TV Shows and Movies For Runners

Brittany Runs a Marathon
Follow Brittany’s journey of self-discovery and transformation through running in this heartwarming movie. It’s a reminder that the path to achieving goals often involves much more than physical endurance. Available on Amazon Prime.

Kipchoge: The Last Milestone
This is a riveting documentary chronicling the awe-inspiring journey of Eliud Kipchoge, the legendary Kenyan marathon runner, as he sets out to make history by breaking the two-hour marathon barrier. Through breathtaking footage and intimate storytelling, the film captures the essence of Kipchoge’s determination, resilience and relentless pursuit of excellence in the world of distance running. Check it out on Netflix.

Tracktown
Immerse yourself in the world of a young Olympic hopeful as she navigates the challenges of balancing dreams, relationships, and the pursuit of greatness in the competitive running arena. Available on Amazon Prime Video or iTunes.

The Barkley Marathons – The Race That Eats Its Young
This film explores the enigmatic and gruelling Barkley Marathons, a race shrouded in mystery and difficulty. This documentary offers a fascinating glimpse into the world of extreme endurance running. Available on Netflix or Amazon Prime Video.

This summer holiday, indulge in these captivating books, podcasts, TV shows, and movies that celebrate the spirit of running. Whether you’re seeking motivation, insights, or simply a break from the road, these binge-worthy companions are sure to accompany you every step of the way.
So, lace up those shoes, embrace the sunshine, and let these stories and conversations invigorate your passion for running, making this summer a time of both relaxation and inspiration.
After all, in the world of running, every step forward—be it on the track or through a captivating story—contributes to the journey of becoming a better, more resilient athlete.

Happy running and happy holidays!

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