How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

An honest look at what pro-athletes are really eating to refuel after training sessions. What, how much, how long after. A discussion around...

How To Juggle Triathlon Training And A Full-Time Job

Read on to learn how to make the most of your busy work and life schedule and still fit in some triathlon training for the Woolworths X-Tri Events....

You Don’t Need To Be A Runner To Benefit From These Training Resources

Craft a new you in the New Year with our carefully curated fitness and training resources. And, if you're a runner, this is a valuable training...

How To Avoid Losing Your Fitness In The Holiday Season

Don’t fear the down time and fruit cake during the holiday season. Here is how to stay fit and have fun! With a few beers around the braai, big...

The Ultimate Summer Binge-Worthy Guide For Runners

We’ve curated a list of books, podcasts, TV shows and movies for runners that will inspire, entertain and keep the running spirit alive during the...

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