Training Strategies for the 2024 Absa Cape Epic with John Wakefield

Read on to get some insights from John Wakefield, performance coach for Team BORA-hansgrohe and director at Science to Sport. The Absa Cape Epic,...

What To Expect From The 2024 Absa Cape Epic Route

The Race That Measures All revealed its route for the 2024 edition on 14 September. With some 16 850 metres of climbing, packed into 613 kilometres...

2023 FNB Wines2Whales SwitchBack Route Overview

The FNB Wines2Whales is one of South Africa’s quintessential 3 day stage mountain bike races and one that we’ve been lucky enough to ride eight...

2023 SA XCO Champs Build Up – Showdown At Thaba Trails

It is going down at Thaba Trails. The 2023 South African XC Championship will take place at 1600m above sea level just South of Johannesburg. The...

Cape Epic 2023 Prologue Course Preview

Ride along with us for a lap of the 2023 Cape Epic Prologue Course! 27km and 750m elevation (with a 900m real feel) makes it just the right amount...

Bike Course Previews

Event Coverage


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