Matt Healy Placed 2nd in a French 109 km Ultra Marathon. Here’s How He Did It.

The world of Ultra-running is becoming increasingly competitive, not in the least due to the expansion of the Ultra Trail Mont Blanc (UTMB) World...

Optimising Ultra Runner’s Nutrition Strategy: Lessons from Matt Healy

Ultra running presents unique challenges for athletes, pushing the limits of physical endurance and demanding meticulous attention to nutrition...

How To Survive Your First Half Marathon

Running a half marathon for the first time isn't easy. This is how to conquer race day at your first one of many! Whether you’re attempting the Half...

Running My First 100km Ultra Trail As An Amateur

We followed the journey of amateur runner Josh Stevens over his 6 month build up to the 2022 RMB UTCT. This is how his first 100km ultra went! 100km...

UTCT Ultra Trail 100km Recap With Matt Healy

The 2022 RMB UTCT was greeted with a heaving South East wind, bellowing down the face of Table Mountain and over the start line at the Gardens Rugby...

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