How Are South Africa’s Top Trail Runners Fuelling Their Bodies?

by Jess Meniere | Mar 13, 2024 | Sports, Featured, Industry News, Opinion, Run, Running Training Insights, Training

An honest look at what pro-athletes are really eating to refuel after training sessions. What, how much, how long after. A discussion around endurance-training and nutrition, to answer the question: Do we complicate eating when it comes to training? Understanding if there is such a thing as “healthy” and “unhealthy” and asking how to be more intuitive with the ways we eat while doing such an extreme sport.

HOKA-athlete Matt Bouch, adidas-TERREX professional Bianca Tarboton & New Balance sponsored trail runner Kyle Bucklow share their go-to post-run-meals, talk about their relationships with food, food philosophies and share the nutrition insights gained over their running years.

Cover Image PC: Johann Minnaar

Bianca Tarboton – adidas TERREX Athlete (the intuitive eater, whose secret weapon is ostrich mince bolognese):

Over the last two years, Bianca has been racing on the international circuit following her string of unthinkably impressive wins at-home. Not only competing for the title of first female, Bianca is an-overall-podium contender, with her recent local victories including first female and third overall at 35 km UTCT and the first female and third overall at MUT Marathon 2023. Now, consistently captivating audiences worldwide with her remarkable performances (1st at the 15km Adidas TERREX Infinite Trail Series 2023, 2nd at 35 km Eiger Ultra Trail 2023, and 12th at Marathon Mont Blanc 2023), much of Bianca’s success is credited to her mature and health-conscious approach to nutrition and effective fueling strategies.

Nutrition - Bianca Tarboton — Photo By Francis W

Carving her path to success not only through her athleticism but also through her keen understanding of nutrition tailored to her training demands. While Bianca says that she does not come from a scientific background, her years of race experience and personal experimentation have led her to invaluable insights into post-training refuelling and hydration strategies.

For Bianca, the key to optimal performance lies in prioritising a high-protein, high-carbohydrate diet, especially after intense training sessions lasting over an hour. Understanding the significance of immediate refuelling, she prepares and packs a protein-carb-packed smoothie for after her runs. Her winning recipe includes a heap of Wazoogles plant-based protein powder, a banana, cup of oats, peanut butter and yoghurt. Having learnt from previous years filled with afternoon-energy-slumps after intense training blocks, her approach to rapid replenishment has since significantly impacted her recovery, and combated the mid-day fatigue.

After smashing her carpark-smoothie, Bianca returns home for a hearty, proper meal. Some of her go-to’s are as simple as repeating her pre-run breakfast: a bowl of cereal (her favourite being Woolworth’s strawberry granola) with another scoop of protein powder, nuts, seeds and yoghurt. If she finishes around lunch time, she enjoys sourdough (from SouthYeaster), with eggs, cheese and avocado, or her personal favourite, a homemade bolognese with ostrich mince.

Bianca says that while her training meals and eating habits remain pretty consistent, her post-race cravings offer a glimpse into how she honours her body’s demands intuitively and restriction-free. Despite her usual preference and veggie-rich day-to-day diet, Bianca finds herself craving foods which are pretty straightforward, like a beef burger with a bun and chips. This preference, she explains, stems from sensitivity of her stomach post-race, favouring bland, easy-to-digest options. Adding that she always feels “pretty hectic from all the gels, carb-mixes and sugars after a race, so her body doesn’t crave vegetables because of their high-sugar and carb contents.”

Admitting that hydration isn’t her forte, as she hasn’t really delved into extensive research on the topic; Bianca says she simply drinks according to thirst, particularly feeling the urge to drink more after her high intensity runs. Typically, she opts for water, but after particularly hot and sweaty sessions, she does prioritise an electrolyte. Nevertheless, her hydration-principle is simple and straightforward, “drink according to your body’s signals,” which is easily gauged by both thirst and monitoring the colour of your urine. Bianca says, “if there is any yellowing of my urine, then I’ll drink more.” Sometimes she mixes her hydration up by enjoying a fruit juice or kombucha, but always follows her instincts and intuition, rather than strict guidelines. Her primary focus lies in fueling herself adequately after runs, with hydration playing a secondary role in her routine.

While the fitness world is flooded with lots of confusing jargon on what to, and not to eat, and diet-culture still seems to dominate the narrative of our food choices; Bianca does maintain the important truth on the critical role of ‘protein!’ The impacts of a protein-deficit diet are extensive, and from personal experience, Bianca says she now prioritises it through eating a varied diet that includes her favourite plant-protein-Wazoogles, ostrich meat, yoghurt, eggs, cheese and nuts.

Her flexible eating approach means she isn’t fussing about how much of what protein she eats, and always eats to a point of satisfaction and satiation. She adapts her diets on harder versus easier training days, which she naturally tends to feel hunger, consequently eating more to replenish the calories lost.

In her approach to nutrition, Bianca advocates for simplicity and intuitive eating. She believes in listening to her body’s hunger cues and avoiding excessive food fixation, which she views as counterproductive. Simplifying her food strategy has not only enhanced her performance but also brought about a healthier relationship with food, steering clear of restrictive habits that can lead to underfueling, potential health complications (such as REDs) and chronic injury.

For Bianca, meal planning revolves around simplicity and prioritising fueling. She stresses the importance of getting adequate calories post-training and cautions against the dangerous trend of neglecting refuelling. Bianca encourages athletes to let go of rigid notions of “healthy” eating and instead focus on providing their bodies with the necessary fuel to support their rigorous training regimes. Consequently, too “healthy,” can ironically be “unhealthy.”

Bianca Tarboton’s approach to nutrition underscores the symbiotic relationship between fueling and performance. By honouring her body’s needs, simplifying her food choices, and prioritising immediate post-training refuelling, Bianca exemplifies how nutrition can be optimised to achieve peak athletic performance.

Matt Bouch – HOKA Athlete (The well-studied flexitarian):

100-miler athlete, Matt Bouch, boasts an impressive list of race finishes and victories, which include: 1st at 2022 Drakensberg Grand Traverse (220km), 2nd at 2023 Addo Ultra (76km), 4th at 2023 MUT by UTMB 100 miler, 1st at Three Peaks Challenge (48km) and 3rd at 2024 Pass 2 Pass Ultra (65km).

While many know Matt for his incredible landscape photography, and creative eye, he harbours a lesser-known passion for scientific inquiry, specifically for sports performance data. Every facet of Matt’s training and recovery regimen is meticulously planned, and reflects his fascination for optimising his athletic achievements. Matt shares his insights on the crucial art of refuelling, offering an integrative blend of scientific precision with practicality.

For Matt, the weekends are dedicated to his long-runs, where he spends 5 to 10 hours in the mountains. These endurance sessions mean that his post-run refuelling happens between 11 o’clock and lunchtime, morphing into a brunch-lunch-second-breakfast hybrid. Whether at home, in the car, or at a nearby coffee shop, Matt strategically starts his run where he knows he can easily refuel “10-15 minutes after a session.” Emphasising the importance of eating immediately after a run, Matt underscores from firsthand experience that delaying his refuelling only hampers his recovery and has previously left him extremely fatigued. The repercussions of an extended eating window after a run, are particularly evident during consecutive training sessions, where the cumulative effects of exertion only intensify.

Consequently, Matt’s energy-replenishing-go-to-meals are a carefully choreographed affair that include a balance of carbohydrates and protein. When on the go, it’s a steri-stumpie or Woolworths chocolate milkshake, or a slice of Bootleggers’ banana-bread layered in nut-butter; before returning home to cook-up something nutrient dense like a chicken and roast-veg wrap (sometimes two), or his signature, 4x eggs, ½ an avocado and 2-3x slices of sourdough. Other times, it’s simply toast with peanut butter and a banana, adding a whey shake on the side, or leftovers from the night before. Whatever his choice, his meals are consistently geared towards meeting the protein-carb-combo to tick-box his nutritional needs.

With an incredibly diverse and varied diet, Matt admits “it’s difficult to notice or attribute one specific food or meal as being better for recovery;” but maintains that the magic is really in eating enough. The evident pros of a balanced, well-fuelled diet comes with the ease of slipping on your shoes to smash yet again, another training run, day in and day out.

Adjusting and refining are naturally a part of finding the perfect food and training formula; a process which consequently led Matt to seek nutritional advice from Andy Brodziak (Tritanium Coaching). Andy flagged Matt’s need to ramp-up on protein, encouraging him to meet approximately 140g per day (2g per kg of body weight), which he sources predominantly from whey, eggs, chicken, nuts, and seeds. While this diet adjustment is recent, Matt said he is excited to observe this changes’ long-term effects on his running performance.

Amidst his disciplined approach to nutrition, Matt remains attuned to the psychological complexities of food; confining that his “ chubby early twenties – thanks to poor life choices,” led him to be more weight and body consciousness today. While he’s moved beyond this complicated food and body-image relationship, he agrees that eating enough in endurance running is sadly not as prioritised as it should be. “Guys will finish a run and grab a beer, or a coffee,” and while he doesn’t deny beer and coffee are great, alone they simply aren’t enough to sustain or restore the energy-spent.

“You really do need to eat and people don’t understand how depleted their bodies are after training. Your glycogen stores are depleted and your muscles have worked, and by not putting all that stuff back in, depriving yourself of food and nutrients is only doing damage and compromising your training.”

Trying to challenge the prevailing narrative within not only the trail community but in the fitness world, of “earning,” meals; Matt advocates for a shift towards greater awareness and dialogue around nutrition’s pivotal role in athletic performance. Cautioning against physical exertion with food rewards, Matt strongly believes that “if trail runners ate more, they would be surprised at how much harder they could train, how many more miles they could put in, and consequently, how their racing would improve.”

In a sport dominated by discussions around PBs, longest races to-date and summits, Matt advocates for greater attention to the less glamorous yet indispensable topic of nutrition. ”Just as one wouldn’t skip a run or change a workout, food should be considered a vital aspect of training as well,” and he urges everyone to question and pay more attention to their dietary choices while training.

While he continues to fine-tune his nutritional approach, Matt emphasises two key principles: simplicity and preparation. Admitting to the drawbacks of relying on convenience foods like bars and shakes, partly due to the complexity pushed and marketed by sports brands, Matt returns to the fact that eating should not be complicated. He recommends having a supply of wholesome ingredients readily available for making nourishing meals after long runs; avoiding the petrol-station-hanger-scramble for something sustenance-rich. He suggests being prepared for post-runs by packing simple items like bananas, nut butter sachets, and water, which then lay the groundwork for future elaborate meal planning.

Rather than getting lost in the details of individual meals and spreadsheets, Matt advocates for a holistic view of nutrition over the course of days and weeks, one which prioritises a well-rounded, whole-food-based diet. While the planning involved in training may seem tedious, Matt maintains that proactive preparation and simplifying what one eats, where one can, eventually leads to an intuitive style of eating.

Kyle Bucklow – New Balance Athlete (The vegan – whose hydration flask would carry beer while racing if he could):

Bucklow is known for his finish-line-sprint alongside his loyal four-legged companion, Agape, and his tradition of enjoying a mandatory celebration beer (or several) after every race. What many don’t know is that the New Balance Elite, who’s foothold is tightly fixed to the podium, is fuelled exclusively on a plant-based diet.

Nutrition Kyle Bucklow — Photo By Zac Zinn

Kyle’s typical post-long-run meal always includes a variety of heavy water based fruits like melons or citrus, followed by avocado toast with sprouts, and if not stretched for time, a side of roasted cherry tomatoes. The formula to his staple meal is typically a whole avocado with 3-4 slices of sourdough. Included in his refuelling-routine, is a cup of blueberries – whether frozen or fresh, blended into a smoothie or just as a snack.

With “PROTEIN!” being plant-based-fear-monger’s biggest concern, Kyle says he sources his from a variety of foods. Smoothies blended with pea-powder, nuts and seeds, as well as from his legume and grain rich lunches and dinners – a favourite and regular (having it 3-4 times a week) being a home cooked lentil based curry with rice.

While Kyle has long been an advocate for this way of fueling, he does not forgo the challenges of a plant-based diet, which include, finding a quick-on-the-go meal throughout the day or even being catered for at a post-race-village. He admits to often, always unintentionally, falling short on the immediate-refuelling part of training. Kyle prefers to avoid processed, convenient and unhealthy foods, which unfortunately affects his training performance later on in the day, but for him, these food choices impact the overall long term picture of health.

Weekdays, with the rush between training sessions and work, often make refuelling difficult; sometimes only getting a proper meal in 2-3 hours post run. Nonetheless, Kyle says he consistently gets his fruit in during this window period of post-run and proper-refuel-meal. He also tries his best to cook a large dinner the night before a long training session and keeps the leftovers for the morning-after. Relying predominantly on hunger cues, Kyle eats to feel when it comes to the harder, longer sessions. Saying, “the longer the run, the more I eat. Finding that I eat more than double the amount of food after a long training session.” Weekends are a lot easier for the professional athlete, with more time on his hands to really indulge in a balanced meal and enjoy the process of cooking.

Kyle recently underwent an experimental dietary change a few months back, a strict health-focused diet, which eliminated seed oils and saw him consume ample fruits, greens, and protein-heavy meals. While he has since deviated from this regimen and returned to a more-balanced, freer way of eating, the benefits of this healthy-eating-routine were noticeable. Kyle said during his rigorous training period of running 150+ kilometres weekly with twice-daily sessions his recovery was swift and enhanced, and his energy levels well sustained. Presently, Kyle finds himself unable to maintain the same training intensity without experiencing post-training fatigue. Although his race performance remains consistent, he continues to explore this discrepancy between a more strict diet and his current, less regimented eating habits.

Hydration, Kyle confesses, “is one area that he neglects a bit,” because he doesn’t particularly enjoy training with a pack or running with water bottles. He does, however, make up for this by ensuring he rehydrates with at least 1-litre post sweat-session. Humorously adding that he enjoys a “beer or 2,” as well. Well he knows that a “post-run-beer does not replace calories, and only really dehydrates you,” he says, “it doesn’t stop me.”

Kyle Bucklow’s insights offer a perspective on plant-based post-run nutrition, highlighting the importance of balance and flexibility within the context of rigorous training and competition. Despite the general reticence in the trail running community to delve deeply into discussions about food, Bucklow finds joy in sharing and learning how others fuel themselves before and after training or racing. And he also makes for the perfect next guest-feature on the Game-Changers show, as South Africa’s very own, plant-powered professional trailrunner.

Nutrition Take-aways:

All three athletes, while different in their refuelling approaches, share similarities. The top three take-aways:

Refuelling after a training session increases recovery time, supports the body & prevents energy-dips and the chance of injury.
Eating enough is essential to healthily tackling endurance-type of sports.
PROTEIN! Whatever you prefer (vegan, vegetarian, meat-eating), must be prioritised.

For more running news, head on over to our website here.

Post Tags: Nutrition, Running, Trail Running, Training

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xi. advocate, encourage, or assist any third party in doing any of the foregoing.

2. USER CONTENT

A. “User Content” includes video, text, images, sounds and any other information (including names and likenesses), material or ideas you provide to us. When you post or otherwise make available User Content, you grant us a universal, royalty-free, perpetual, irrevocable, non-exclusive, fully sublicensable and transferable right to host, store, use, reproduce, modify, distribute, create derivative works based upon, translate, communicate, publicly display, publicly perform, communicate, transmit, display advertisements in connection with and publish the User Content in whole or in part as we in our sole discretion deem appropriate in any format, media or technology now known or later developed, including for purposes of advertising or promoting the Properties or us. You represent that User Content you provide is original with you, does not and will not (when used by us consistent with the above license) violate or infringe upon the rights of any third parties, including, without limitation, any intellectual property rights and rights of publicity and/or privacy.

B. You agree and understand that we are not obligated to use any User Content and you have no right to compel such use. You understand and acknowledge that we have wide access to ideas, stories, designs, and other materials, and that new ideas are constantly being submitted to it or being developed by our own employees. Many ideas or stories may be competitive with, similar or identical to your User Content in structure, purpose, function, theme, idea, plot, format or other respects. You acknowledge and agree that you will not be entitled to any compensation as a result of our use of any such similar or identical material. Finally, you acknowledge that, with respect to any claim you may have relating to or arising out of our actual or alleged exploitation or use of any User Content or other material you submit to the Properties or us, the damage, if any, thereby caused will not be irreparable or otherwise sufficient to entitle you to injunctive or other equitable relief and your rights and remedies in any such event shall be strictly limited to the right to recover damages, if any, in an action at law consistent with the terms set forth in the sections entitled “DISPUTES RESOLUTION AND MANDATORY ARBITRATION; NO CLASS ACTIONS; NO JURY TRIAL”.

3. ACCOUNTS, REGISTRATION, TERMINATION

A. To access or use some features of our Properties, you may have to become a registered user. If you are under the age of sixteen (16), then you are not permitted to register as a user, sign up for any Promotional Messages (see below), or otherwise provide us any personal information.
B. If you become a registered user, you will provide true, accurate and complete registration information and, if such information changes, you will promptly update the relevant registration information. During registration, you will create a username and password (a “Account”). You are responsible for the activity that occurs under your Account, and for maintaining the confidentiality of your Account. You agree to Contact Us immediately if you become aware of any breach of security or unauthorized use of your Account.
C. You may terminate your Account at any time by Contacting Us. Account terminations (initiated by you or us) are generally permanent and cannot be undone. If your Account is terminated, you will no longer have access to information you have stored within our applicable Properties (for example, content that you liked, event registrations). Further, if you are participating in a Promotion (see below) when your Account is terminated, you may be automatically disqualified and/or lose the ability to claim a prize/reward). For these and other reasons, prior to termination of your Account, please ensure that you have saved all information that you wish to keep.
D. Your Account may give you access to our other Properties, which may have different terms of use that will be made available and apply independently of these Terms.

4. PROMOTIONAL OFFERS

All promotional offers, sweepstakes, contests, giveaways and other promotions (“Promotions”) we may offer from time to time are subject to these Terms and any supplemental terms we disclose. Generally, with or without notice, we reserve the right to modify, suspend, cancel or terminate any Promotion in appropriate circumstances, including to extend or resume the stated entry period, disqualify any participant or entry, or award prizes in an alternate manner. You are responsible for all costs, expenses or taxes associated with your participation and/or receipt of any prizes or awards. We may condition your participation or receipt of a prize/award on the execution of a release and/or other agreements. By accepting a prize or award, you automatically consent to and grant us the right to use of your name, image, likeness, statements, biographical information and other information about you for publicity, advertising and promotional purposes, all without additional permission from or compensation to you.

5. PROMOTIONAL MESSAGES

A. Our Properties may include sending you promotional and non-promotional e-mails/ newsletters, text/SMS messages, chat messages, or other electronic or offline messages. The promotional messages may be recurring, meaning we will continue to send them to you until you unsubscribe via any of our disclosed methods.

B. Text/SMS Messages (“Message Service”). In addition to any terms specifically disclosed when you enroll for a Message Service:

i. “Message and Data Rates May Apply” which means that you may be charged message and/or data charges by your wireless carrier depending on your service plan.

ii. You certify that you are either the account holder or otherwise responsible for paying any wireless carrier charges associated with the Message Service or, if you are under the age of 18, that you have the permission of the account holder/person responsible for any such charges.

6. PAID TRANSACTIONS

A. we may make certain of our Properties (including applications, games, software and other digital content) available directly or through authorized third parties for a one-time license fee, on a subscription basis or under any other lawful pricing structure. The prices displayed on or for our Properties are in U.S. Dollars (“Prices”) and, unless we state otherwise in writing, exclude taxes and other government charges (“Taxes”), as well as delivery fees (as applicable). In connection with any order you place involving our Properties (each, an “Order”), you agree to pay the Prices, Taxes and other charges disclosed to you at check-out. All Prices are subject to change without notice. Orders are not final until we accept the Order. The Price charged for any of our Properties will be the price in effect at the time the order is placed. We strive to display accurate price information, however we may, on occasion, make inadvertent typographical errors, inaccuracies or omissions related to pricing and availability. We reserve the right to correct any errors, inaccuracies, or omissions at any time and to cancel any orders arising from such occurrence

B. In connection with any Order involving a virtual item (including characters, names, skins, goods) or in-game currency (together, “Digital Items”), you are paying for a limited, non-assignable license to access and use such Digital Items as intended by and solely as permitted within the Property. You do not have any right to reproduce, distribute, communicate to the public, make available to the public or transform any of our Properties or Digital Items via any online media, in any media format or channel now known or hereafter devised (except as may be expressly described or contemplated within our applicable Property). Digital Items purchased or available to you in or via our Properties can only be used in connection with the applicable Property associated with the Order. Digital Items are not redeemable or subject to refund and cannot be traded outside of any of our Properties for money or other items for value (for example, in-game currency has no cash value). We may modify or discontinue any or all Digital Items at any time, with or without notice to you.

C. Some of our Properties require or allow for paid subscriptions. By signing up for a subscription, you agreed that your subscription may be automatically renewed and, unless you cancel your subscription, you authorized the charges to your payment method for the renewal term. From time to time, we may offer a free trial subscription. If you register for a free trial subscription, we will begin to bill your account when the free trial subscription expires, unless you cancel your subscription before that time. If you cancel your subscription early, unless we provide otherwise in writing, you will not receive a prorated refund, but you will continue to have access to the product or service until the end of the term during which you canceled the subscription.

D. We reserve the right to refuse or cancel any Order prior to delivery. Some situations that may result in your Order being cancelled include system or typographical errors, inaccuracies in product or pricing information or product availability, fairness among customers where supplies are limited, or problems identified by our credit or fraud departments. We also may require additional verification or information before accepting an Order. We will contact you if any portion of your Order is cancelled or if additional information is required to accept your Order. If your Order is cancelled after we have processed your payment but prior to delivery, we will refund your payment.

E. When you provide payment information, you represent and warrant that: (i) the credit card information you supply to us or our processor is true, correct and complete; (ii) you are duly authorized to use such credit card for the purchase; (iii) charges incurred by you will be honored by your credit card company; and (iv) that all the information you provide is accurate and that you will notify us of any subsequent changes.

F. You may have the right to cancel an Order placed depending on the nature of the applicable Property ordered and a return policy associated with the same . Please note that Orders for Digital Items, personalized items and items with a seal that has been broken are typically non-refundable. Subject to the foregoing, unless we provide otherwise in writing, the return period associated with our Properties (including any physical goods you may order) is thirty (30) from delivery. Depending on the nature and condition of the applicable item returned, you may be required to pay for return shipping fees and may only receive a pro rata portion of the amount originally paid.

7. COPYRIGHT POLICY

If you believe that any content appearing on a Property infringes your copyright rights, please forward the following information in writing to our “Copyright Agent”:

i. your name, address, telephone number, and e-mail address;

ii. a description of the copyrighted work that you claim has been infringed;

iii. the exact URL or a description of each place where alleged infringing material is located;

iv. a statement by you that you have a good faith belief that the disputed use has not been authorized by you, your agent, or the law;

v. your electronic or physical signature or the electronic or physical signature of the person authorized to act on your behalf; and

vi. a statement by you that the information in your notice is accurate, and a statement made under penalty of perjury that you are the copyright owner or authorized to act on the copyright owner’s behalf.

Our Copyright Agent’s address is:

Wild Air Sports

Email: [email protected]

We will review any notices of copyright infringement and take appropriate action. Inquiries that do not follow this procedure may not receive a response. Any notices of copyright infringement are subject to counter-notice as detailed below.

If you believe the content that was removed (or to which access was disabled) is not infringing, or that you have the authorization from the copyright owner, the copyright owner’s agent, or pursuant to the law, to post and use such content, you may submit a counter-notice to the address listed above containing the following information:

i. Your physical or electronic signature;

ii. Identification of the content that has been removed or to which access has been disabled and the location at which the content appeared before it was removed or disabled;

iii. A statement that you have a good faith belief that the content was removed or disabled as a result of mistake or a misidentification of the content; and

iv. Your name, physical address, telephone number, and e-mail address, a statement that you consent to the jurisdiction of the federal court in Los Angeles, California, and a statement that you will accept service of process from the person who provided notification of the alleged infringement.

After we receive your counter-notification, we will forward it to the party who submitted the original claim of copyright infringement. Please note that when we forward the counter-notification, it includes your personal information. By submitting a counter-notification, you consent to having your information revealed in this way. We will not forward the counter-notification to any party other than the original claimant.

After we send out the counter-notification, the claimant must then notify us within 10 days that he or she has filed an action seeking a court order to restrain you from engaging in infringing activity relating to the content that was removed or disabled. If we receive such notification we will be unable to restore the material. If we do not receive such notification, we may reinstate the material.

8. THIRD PARTY INDEMNITY

You agree to indemnify and hold harmless “Our Parties” (as defined below) from and against any and all “Losses” (as defined below) that may arise in connection with: (i) your use of the Properties in violation of these Terms; (ii) User Content provided by you; or (iii) any actual or alleged violation or breach by you of these Terms. “Our Parties” means Wild Air Sports and its officers, directors, employees, parents, partners, successors, agents, distribution partners, affiliates, subsidiaries and their related companies. “Losses” means claims, liabilities, losses, damages, obligations, costs and expenses (including reasonable attorneys’ fees and costs). You agree to cooperate fully with us in the defense of any claim that is the subject of your obligations hereunder.

9. WARRANTIES; LIABILITY

A. YOU EXPRESSLY AGREE THAT USE OF OUR PROPERTIES IS AT YOUR SOLE RISK AND THAT YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE ARISING FROM DOING SO. WE ARE NOT RESPONSIBLE FOR THE ACTIONS, CONTENT, DATA, OR INFORMATION SHARED BY THIRD PARTIES. OUR PROPERTIES (INCLUDING SOFTWARE) AND ALL ASSOCIATED CONTENT ARE PROVIDED ON AN “AS IS” AND “AS AVAILABLE” BASIS WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DO NOT MAKE ANY COMMITMENTS ABOUT ANY CONTENT WITHIN OUR PROPERTIES, ANY SPECIFIC FUNCTIONS OR THE RELIABILITY, ACCURACY, SECURITY, TIMELINESS, NON-INFRINGEMENT, OR AVAILABILITY OF OUR PROPERTIES OR ANY ASSOCIATED CONTENT TO MEET YOUR NEEDS. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM THE WARRANTY OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE OR THOSE ARISING OUT OF A COURSE OF DEALING OR USAGE OF TRADE, AND ALL OTHER IMPLIED WARRANTIES.

B. WHEN PERMITTED BY LAW, OUR PARTIES WILL NOT BE RESPONSIBLE FOR LOST PROFITS, REVENUES OR DATA, FINANCIAL LOSSES OR INDIRECT, SPECIAL, INCIDENTAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES. TO THE EXTENT PERMITTED BY LAW, THE TOTAL LIABILITY OF OUR PARTIES FOR ANY CLAIMS UNDER THESE TERMS, INCLUDING FOR ANY IMPLIED WARRANTIES, IS LIMITED TO THE AMOUNT THAT YOU PAID US TO USE THE PROPERTIES (OR, IF WE CHOOSE, TO SUPPLY YOU WITH THE PROPERTIES AGAIN).

BY ACCESSING THE PROPERTIES, YOU UNDERSTAND THAT YOU MAY BE WAIVING RIGHTS WITH RESPECT TO CLAIMS THAT ARE AT THIS TIME UNKNOWN OR UNSUSPECTED, AND IN ACCORDANCE WITH SUCH WAIVER, YOU ACKNOWLEDGE THAT YOU HAVE READ AND UNDERSTAND, AND HEREBY EXPRESSLY WAIVE, THE BENEFITS OF SECTION 1542 OF THE CIVIL CODE OF CALIFORNIA, AND ANY SIMILAR LAW OF ANY STATE OR TERRITORY, WHICH PROVIDES AS FOLLOWS:

“A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS THAT THE CREDITOR OR RELEASING PARTY DOES NOT KNOW OR SUSPECT TO EXIST IN HIS OR HER FAVOR AT THE TIME OF EXECUTING THE RELEASE AND THAT, IF KNOWN BY HIM OR HER, WOULD HAVE MATERIALLY AFFECTED HIS OR HER SETTLEMENT WITH THE DEBTOR.”

A general release does not extend to claims that the creditor or releasing party does not know or suspect to exist in his or her favor at the time of executing the release and that, if known by him or her, would have materially affected his or her settlement with the debtor or released party.

C. YOU AGREE THAT ANY CAUSE OF ACTION ARISING OUT OF, RELATING TO, OR IN ANY WAY CONNECTED WITH ANY OF OUR PROPERTIES OR THESE TERMS MUST COMMENCE WITHIN ONE (1) YEAR AFTER THE CAUSE OF ACTION ACCRUES; OTHERWISE, SUCH CAUSE OF ACTION SHALL BE PERMANENTLY BARRED. THIS PROVISION IS NOT APPLICABLE IN NEW JERSEY.

These Terms shall be construed in accordance with the laws of the State of California without regard to its conflict of laws rules. Any permitted court legal proceedings against one of Our Parties (i.e., those not subject to Mandatory Arbitration, as provided below) that may arise out of, relate to, or be in any way connected with our Properties.

10. DISPUTE RESOLUTION & MANDATORY ARBITRATION

(A) We each agree to first contact each other with any disputes and provide a written description of the problem, all relevant documents/information and the proposed resolution. You agree to contact us with disputes by contacting us at Contact Us. We will contact you based on the contact information you have provided us.

(B) If after 30 days the parties are unable to resolve any dispute raised under the previous provision, the dispute may only be submitted to arbitration consistent with this Section. We each understand that either of us would have had a right or opportunity to litigate disputes through a court and to have a judge or jury decide their case, but we are instead voluntarily choosing to have any disputes resolved through binding arbitration.

(C) We each agree that any claim or dispute between us, and any claim by either of us against any agent, employee, successor, or assign of the other, including, to the full extent permitted by applicable law, third parties who are not signatories to this agreement, whether related to this agreement or otherwise, including past, present, and future claims and disputes, and including any dispute as to the validity or applicability of this arbitration clause, shall be resolved by binding arbitration administered by the JAMS under its rules and procedures in effect when the claim is filed. The rules and procedures and other information, including information on fees, may be obtained from JAMS’ website (www.jamsadr.com) or by calling JAMS at 949-224-1810.

(D) We are entering into this arbitration agreement in connection with a transaction involving interstate commerce. Accordingly, this arbitration agreement and any proceedings thereunder shall be governed by the Federal Arbitration Act (“FAA”), 9 U.S.C. §§ 1-16. Any award by the arbitrator(s) may be entered as a judgment in any court having jurisdiction.

(E) Exception to Arbitrate. We each agree as follows: (i) either of us may bring qualifying claims in small claims court; (ii) to the extent state law permits either of us to seek injunctive or other equitable relief outside of arbitration, we each agree that such actions will be brought exclusively in the U.S. District Court for the Southern District of California or state court located in Los Angeles. we each consent and submit to the personal jurisdictions of these courts; and (iii) as set forth below, we each agree that any arbitration will be solely between you and Our Party, not as part of a classwide claim. If for any reason any court or arbitrator holds that this restriction is unconscionable or unenforceable, then our agreement to arbitrate doesn’t apply and we each agree to resolve the dispute in court.

11. NO CLASS ACTIONS

TO THE EXTENT ALLOWED BY LAW, WE EACH WAIVE ANY RIGHT TO PURSUE DISPUTES ON A CLASSWIDE BASIS; THAT IS, TO EITHER JOIN A CLAIM WITH THE CLAIM OF ANY OTHER PERSON OR ENTITY, OR ASSERT A CLAIM IN A REPRESENTATIVE CAPACITY ON BEHALF OF ANYONE ELSE IN ANY LAWSUIT, ARBITRATION OR OTHER PROCEEDING.

12. NO TRIAL BY JURY

TO THE EXTENT ALLOWED BY LAW, WE EACH WAIVE ANY RIGHT TO TRIAL BY JURY IN ANY LAWSUIT, ARBITRATION OR OTHER PERMITTED PROCEEDING.

13. AMENDMENTS; ASSIGNMENT

You agree that we may update these Terms at any time, and it is your obligation to check for updates. Updates do not apply retroactively. You may not assign these Terms or assign any rights or delegate any obligations hereunder, in whole or in part.

14. MISCELLANEOUS

A. Except as provided in these Terms, these Terms constitute the entire agreement of the parties with respect to the subject matter hereof and supersedes all prior or contemporaneous written or oral agreements between the parties with respect to the subject matter hereof. We reserve the right to provide you with operating rules or additional terms that may govern your use of our Properties generally or any unique aspect (“Additional Terms”). For instance, we may provide you Additional Terms relating to the cancellation or returned to an Order (see Section 6 above). To the extent any Additional Terms conflict with these Terms of Use, the Additional Terms will control.

B. Other than as set forth herein, these terms do not create any rights in favor of any third party. Our failure to take action to enforce our rights does not mean that we give up those rights or cannot take such action in the future. Our Properties may integrate, be integrated into, or be provided in connection with third-party websites, services, applications, platforms, and/or content (“Third-Party Solutions”). We do not control any Third-Party Solutions or any provider of such Third-Party Solutions (“Third-Party Providers”). If your access to any of our Properties is dependent on a Third-Party Solution (for example, accessing our application using an Apple iOS, Android, Microsoft Windows-powered device or gaming platform), then the applicable Third-Party Provider (for example, Apple Inc., Google, Inc. or Microsoft Corporation), shall be a third-party beneficiary of these Terms. However, no such Third-Party Provider is obligated to you under or otherwise a party to these Terms. Further, you agree to comply with, and your use of our applicable Property is conditioned upon your compliance with, all terms and conditions applicable the Third-Party Solution (for example, Apple and Android App Store terms). You represent to us that you have read and agreed to all such Third-Party Provider terms.

C. If you access the Properties from locations outside of the U.S. you do so on your own initiative and at your own risk, and you are solely responsible for compliance with local laws, if and to the extent local laws are applicable.

D. If a provision in these Terms is found to be illegal or unenforceable, that provision shall be removed from these Terms and the remaining provisions of these Terms shall remain in force.

E. At any time and for any reason or no reason we may restrict, suspend or terminate your access to the Properties, terminate your Account, and add, remove or modify functionality.

F. When using our Properties, you agree to comply with all applicable laws and regulations.

G. You agree to fully cooperate with us to investigate any suspected or actual activity that is in breach of these Terms.

H. Our Properties may link or contain links to other websites maintained by our licensors, affiliates and/or third parties. We do not operate, control or necessarily endorse the content found on these third-party websites. You assume sole responsibility for your use of third-party links and any content posted on third-party websites.

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