Five Of The Best Climbs In The Garden Route

Heading down to the spectacular Eden District during the summer? We chatted to long-time resident Robyn de Groot to get some insights into the most beautiful (and toughest) road and mountain-bike climbs in the region. These are her words: OUTENIQUA PASS 9.9km with;...

The Actual Science Of Altitude Training With John Wakefield – What Works And What Doesn’t

Altitude training and exposure is becoming ever more important in today’s times of training application. Coach John Wakefield gets to the truth of the matter. How Altitude Training Can Benefit You Altitude training and exposure is becoming ever more important in...

Ladies Cycling Clubs and Group Rides Across South Africa

A directory of ladies cycling clubs and group rides in cities across South Africa to help you find a nearby group that you can join for the ride. We have gathered together info on a whole bunch of ladies riding clubs from around the country so that you can find a...


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