How Much Beer is Too Much Beer | Alcohol and Sports Recovery

How much is that post run or ride beer really affecting our ability to recover properly, if at all? Sipping on a cold draught after finally crossing...

Cape Town Cycling: A Cyclist’s Guide to the 8 Best Coffee Spots in the Deep South

Cape Town cycling and coffee culture thrives on a blend of local and artisanal cafes, scenic pit stops and a shared appreciation for the perfect...

Cape Town Cycle Tour Race Results: Main and Keep Win Maiden Cape Town Cycle Tour Titles

Cape Town, 10 March 2024) Kent Main and Tiffany Keep were worthy winners of the 46th edition of the Cape Town Cycle Tour. Main slipped off...

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